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Steamed Enoki Mushrooms (蒜蓉金针菇)
Looking for a quick and delicious way to prepare enoki mushrooms? Try this Chinese-style steamed enoki mushroom recipe. The mushrooms are cooked with fragrant garlic and green onion, then drizzled with soy sauce and sesame oil for a rich taste. It’s a perfect appetizer or side dish for your dinner. To make the dish gluten-free, use tamari to replace the soy sauce.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
2
servings
Calories:
184 kcal
Course:
Appetizer
Cuisine:
Chinese
Ingredients
- 1 bag (7 oz / 200 g) enoki mushrooms , tough ends removed and torn to thin bunches
- 1/4 teaspoon sugar
- Pinch salt
- 2 tablespoons peanut oil (or vegetable oil)
- 6 cloves garlic , minced
- 2 dried chili pepper sliced (or bird’s eye chili peppers, Chinese variety
- 1 tablespoon soy sauce light
- 1 green onion , sliced
- 1 teaspoon sesame oil
Instructions
- Prepare the steamer by heating 2” (5cm) water over medium-high heat until boiling.
- Spread the enoki mushrooms on a plate that can fit in your steamer. Sprinkle the mushrooms evenly with the sugar and pinch of salt.
- Heat oil in a small frying pan over medium heat until hot. Add the garlic and chili peppers. Stir to mix thoroughly, until the garlic just starts to turn golden. Immediately pour the hot sauce over the mushrooms.
- Steam the enoki mushrooms for 6 minutes, or until turning tender. Once done, transfer the plate to your kitchen counter.
- Drizzle with light soy sauce and sesame oil. Sprinkle the green onion over it. Serve as an appetizer. Stir gently to mix well before eating.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
184kcal
(9%)
Carbohydrates
8.1g
(3%)
Protein
4.5g
(9%)
Fat
16.1g
(25%)
Saturated Fat
2.6g
(13%)
Sodium
460mg
(19%)
Potassium
408mg
(9%)
Fiber
1.5g
(6%)
Sugar
2.7g
(5%)
Calcium
23mg
(2%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 184
% Daily Value*
| Serving | 1serving | |
| Calories | 184kcal | 9% |
| Carbohydrates | 8.1g | 3% |
| Protein | 4.5g | 9% |
| Fat | 16.1g | 25% |
| Saturated Fat | 2.6g | 13% |
| Sodium | 460mg | 19% |
| Potassium | 408mg | 9% |
| Fiber | 1.5g | 6% |
| Sugar | 2.7g | 5% |
| Calcium | 23mg | 2% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.