5.0 from 15 votes
Steamed Okra
The moral of the story is that just because you don't know or like a food doesn't mean your kids won't. Just present this without comment!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4
Calories: 30 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound whole okra, or frozen okra pieces
Instructions
- Bring steamer pot of water to a boil.
- Steam whole okra for 6 minutes or frozen okra pieces for 3-4 minutes or until tender (you could also microwave frozen pieces for 2 minutes).
- Serve.
Cup of Yum
Nutrition Information
Calories
30kcal
(2%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Sodium
10mg
(0%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 30
% Daily Value*
| Calories | 30kcal | 2% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Sodium | 10mg | 0% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.