0 from 141 votes
Steamed Tofu
steamed tofu with soy sauce dressing
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2
Calories: 110 kcal
Course:
Side Dish
Cuisine:
Chinese
Ingredients
- 1 box silken tofu
Sauce
- 2 tbsp. light soy sauce , I use low sodium
- 1 tbsp. oyster sauce
- 1 tbsp. sesame oil
- 1 tbsp. dried small shrimp or roasted peanuts
- 1 tbsp. chopped scallion and coriander or scallion only
- 2 fresh Thai pepper optional, cut into small sections
- 1/2 tsp. salt , or to taste
- 1/2 tsp. sugar
- 1/2 tbsp. black vinegar
- 2 garlic cloves
Instructions
- Place the tofu in a large plate and then cut the cubes into several 2 cm thick pieces. Silken tofu can be broken very easily, cutting in serving plate can avoid transferring and keep the original shape. You can also choose to steam tofu as a whole box shape. But cutting makes the dish more delicious.
- Let the tofu stay in the plate for coupe of minutes, then carefully discard the water released.
- Set up your steamer and steam the tofu for 6-8 minutes. Transfer out and discard only water in the plate.
- Heat oil in a small pot and then drizzle the hot oil on garlic and scallion. Then mix in all the other sauces.
- Drizzle the sauce over the steamed tofu and serve the dish hot.
Cup of Yum
Nutrition Information
Calories
110kcal
(6%)
Carbohydrates
3g
(1%)
Protein
7g
(14%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
84mg
(28%)
Sodium
2244mg
(94%)
Potassium
51mg
(1%)
Sugar
1g
(2%)
Vitamin A
110IU
(2%)
Vitamin C
8.7mg
(10%)
Calcium
35mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 110
% Daily Value*
| Calories | 110kcal | 6% |
| Carbohydrates | 3g | 1% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 84mg | 28% |
| Sodium | 2244mg | 94% |
| Potassium | 51mg | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 110IU | 2% |
| Vitamin C | 8.7mg | 10% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.