5 from 6 votes
Steamed Zucchini
Steamed Zucchini is quick, easy and springs forth July vibes.
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
4
servings
Calories:
66 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 4 zucchini medium
- 2 cloves garlic minced
- 1 tablespoon olive oil
- salt to taste
- black pepper to taste
Instructions
- Trim ends from zucchini. Cut each one in half, then cut each half lengthwise into quarters.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add zucchini to the steamer insert; cover and steam until tender, about 5-7 minutes.
- Transfer zucchini to a large bowl. Add minced garlic and drizzle with olive oil. Toss until zucchini is evenly coated. Season with salt and pepper to taste.
Cup of Yum
Nutrition Information
Calories
66kcal
(3%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
16mg
(1%)
Potassium
518mg
(11%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
392IU
(8%)
Vitamin C
36mg
(40%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 66
% Daily Value*
| Calories | 66kcal | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 16mg | 1% |
| Potassium | 518mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 392IU | 8% |
| Vitamin C | 36mg | 40% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.