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5.0 from 48 votes

Steel Cut Oatmeal Recipe with Peaches

A creamy, dreamy, fresh and delicious take on your morning porridge, this Steel Cut Oatmeal with Yogurt, Peaches, and Chia Seeds is palate pleasing and so nourishing! Customize it with your favorite mix-ins!

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 3 Servings
Calories: 328 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 cup steel cut oats
  • 2 cups water
  • 1 cup full-fat canned coconut milk
  • 1/4 tsp sea salt
  • 1/4 tsp pure vanilla extract
  • 1 large ripe peach chopped
  • ¼ cup raw walnuts chopped
  • 1 Tbsp pure maple syrup* to taste
For Serving:
  • ¼ cup raw walnuts chopped
  • 1 Tbsp chia seeds
  • PLAIN yogurt
  • pure maple syrup
  • 1 Tbsp chia seeds
  • 2 coops protein powder optional
  • Full-fat coconut milk or unsweetened almond milk

Instructions

    Cup of Yum
  1. In a medium-sized saucepan, bring 1 cup of steel cut oats, 2 cups of water, and 1 cup of full-fat canned coconut milk to a full boil. Watch carefully or else the pot will boil over! Reduce heat to a simmer and cook uncovered for 25 to 30 minutes, stirring occasionally, until water is absorbed and oatmeal reaches your desired texture. If the oats require more liquid at any point, add more water or coconut milk.
  2. Add the sea salt, vanilla extract, chopped peach, and maple syrup to the oatmeal and stir well.
  3. When ready to serve, pour oatmeal into bowls and divide the chopped walnuts and chia seeds among the bowls. Serve with desired amount of plain yogurt, pure maple syrup, and milk of choice to taste. If you'd like, stir in some protein powder for a complete meal.

Nutrition Information

Serving 1of 3 Calories 328kcal (16%) Carbohydrates 31g (10%) Protein 6g (12%) Fat 20g (31%) Fiber 5g (20%) Sugar 12g (24%)

Nutrition Facts

Serving: 3Servings

Amount Per Serving

Calories 328

% Daily Value*

Serving 1of 3
Calories 328kcal 16%
Carbohydrates 31g 10%
Protein 6g 12%
Fat 20g 31%
Fiber 5g 20%
Sugar 12g 24%

* Percent Daily Values are based on a 2,000 calorie diet.