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Steel Cut Oats with Blueberries and Walnuts

This recipe also works very well with raspberries, apples, blackberries or peaches.

Prep Time
10 mins
Cook Time
10 mins
Total Time
27 mins
Servings: 4
Calories: 306 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 c steel cut oats (such as McCann’s)
  • 1 c skim milk
  • 1 c water
  • 1 tsp vanilla
  • ½ tsp sea salt
  • ½ tbs cinnamon
  • 1 pinch nutmeg
  • 1 banana (thinly sliced)
  • 1 c blueberries
  • ¼ c walnuts (chopped)
  • ¼ c flax seed meal

Instructions

    Cup of Yum
  1. In a medium sauce pot over medium heat, whisk together milk, water, vanilla, salt, cinnamon and nutmeg.
  2. When mixture starts to come to a boil, add steel cut oats and bring to a boil.
  3. Reduce heat to low and simmer 15 minutes.
  4. About 2 minutes prior to the end of the cooking time, add in banana, blueberries, walnuts and flax. Stir well and serve.

Notes

  • Good source of Calcium, Iron and Vitamin C

Nutrition Information

Calories 306kcal (15%) Carbohydrates 45.3g (15%) Protein 9.7g (19%) Fat 9.4g (14%) Saturated Fat 0.7g (4%) Cholesterol 1mg (0%) Sodium 318mg (13%) Fiber 8.6g (34%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 306

% Daily Value*

Calories 306kcal 15%
Carbohydrates 45.3g 15%
Protein 9.7g 19%
Fat 9.4g 14%
Saturated Fat 0.7g 4%
Cholesterol 1mg 0%
Sodium 318mg 13%
Fiber 8.6g 34%

* Percent Daily Values are based on a 2,000 calorie diet.