0 from 6 votes
Steel Cut Overnight Oats
Steel Cut Overnight Oats are made with just seven ingredients for a balanced breakfast filled with complex carbs, protein, and healthy fats. Easy for meal prep to store in the refrigerator for the next few mornings. Gluten free and vegan friendly!
Prep Time
5 mins
Additional Time
8 hrs
Total Time
8 hrs 5 mins
Servings: 4
Calories: 271 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup steel cut oats
- 1 1/2 tablespoons chia seeds
- 1 3/4 cups milk of choice
- 1/2 cup Greek yogurt Skyr, or dairy-free yogurt
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1/8 teaspoon fine sea salt
Instructions
- Combine: Add all ingredients to large bowl and stir to combine.
- Refrigerate: Cover and refrigerate at least 8 hours.
- Stir: The next morning, stir before enjoying and add favorite toppings.
- Serve: To enjoy warm, place desired amount in small saucepan, heating on medium low heat, adding more liquid for preferred consistency.
Cup of Yum
Notes
- STORAGE - store in a large airtight container for the first day, and then separate into individual portions the next day. The larger volume of liquid helps the oats soak more evenly. The oats will soften as the days go by, but steel cut oats hold their texture for 3-4 days.
Nutrition Information
Serving
1bowl
Calories
271kcal
(14%)
Carbohydrates
38g
(13%)
Protein
13g
(26%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
14mg
(5%)
Sodium
123mg
(5%)
Potassium
226mg
(6%)
Fiber
6g
(24%)
Sugar
9g
(18%)
Vitamin A
176IU
(4%)
Vitamin C
0.1mg
(0%)
Calcium
213mg
(21%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 271
% Daily Value*
| Serving | 1bowl | |
| Calories | 271kcal | 14% |
| Carbohydrates | 38g | 13% |
| Protein | 13g | 26% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 14mg | 5% |
| Sodium | 123mg | 5% |
| Potassium | 226mg | 5% |
| Fiber | 6g | 24% |
| Sugar | 9g | 18% |
| Vitamin A | 176IU | 4% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 213mg | 21% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.