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Steelhead Trout Recipe

This Smoked Steelhead is our favorite Steelhead Trout Recipe. It is easy and delicious and only takes a few minutes hands on time.

Prep Time
10 mins
Cook Time
5 hrs
Additional Time
8 hrs
Total Time
13 hrs 10 mins
Servings: 12 servings
Calories: 459 kcal
Course: Main Course
Cuisine: American

Ingredients

For trout
  • 2 steelhead trout fillets 2-3 pounds
  • 6 cups brown sugar
  • 1½ cups coarse kosher salt or sea salt see recipe below
  • 2 tablespoons dry mustard
  • 2 tablespoons garlic, granulated
  • 2 tablespoons onion powder
  • 1 tablespoons cracked black pepper
  • 3 teaspoons Cayenne pepper or chili powder
  • 1 orange zest from whole orange
For glaze
  • ¼ cup honey
  • 2 tablespoons Juice from orange
  • 1 teaspoon coarse kosher or sea salt
  • ½ teaspoon cracked black pepper

Instructions

For glaze
    Cup of Yum
  1. Add honey, orange juice salt and pepper to a small bowl.
  2. Cover and refrigerate until needed. If the honey is really thick, microwave it for about the 30 seconds.
  3. Add all ingredients for dry brine to a large bowl. Grate orange zest directly above the bowl.
  4. Mix well. If the brown sugar clumps up, get it there with your hands to break it apart and mix. Add a generous layer to a plastic or glass container, large enough to fit the fillets.
  5. Slice the steelhead into chunks. Leave the tail end larger than the rest so that it cooks in about the same amount of time. Add a layer of fish, skin side down on top of the brown sugar & salt mixture.
  6. Cover with another generous layer of the brine mix. Continue until all pieces are covered.
  7. Place the fish in the fridge for at least 6 hours or overnight. Notice how the fish lose some of their moisture?
  8. Rinse fillets off well with cold water. Pat dry with paper towels. Place them on a cooling rack. Dry the pieces in a cool place, or the fridge for a couple hours to develop a pellicle. The fish will feel slightly tacky after the pellicle forms. This will keep moisture in the fish as it’s smoking and increase the smoky flavor. A small fan will help the fish dry faster.
  9. Spray the skin side with non stick spray to make clean up easier.
  10. Place the fish skin side down on the smoker racks. Brush with the honey glaze.
  11. Smoke at 180°F / 80°C for about 4-5 hours until internal temperature measures 140°F / 60°C with an instant read thermometer. We like to smoke fish with a light smoke of fruit wood. Apple and cherry work well.

Notes

  • ** Nutrition facts stated below are not accurate since the dry brine will be mostly discarded.
  • Smoke fish on low heat for best outcome.
  • Don't overcook. This fish is very lean and will become dried out if it's overdone.
  • Glaze fish a few times during the cooking process.
  • For serving suggestions, see article.

Nutrition Information

Calories 459kcal (23%) Carbohydrates 117g (39%) Protein 1g (2%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 14381mg (599%) Potassium 214mg (6%) Fiber 1g (4%) Sugar 113g (226%) Vitamin A 165IU (3%) Vitamin C 6mg (7%) Calcium 117mg (12%) Iron 1mg (6%)

Nutrition Facts

Serving: 12servings

Amount Per Serving

Calories 459

% Daily Value*

Calories 459kcal 23%
Carbohydrates 117g 39%
Protein 1g 2%
Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 14381mg 599%
Potassium 214mg 5%
Fiber 1g 4%
Sugar 113g 226%
Vitamin A 165IU 3%
Vitamin C 6mg 7%
Calcium 117mg 12%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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