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Step-by-Step Guide to Roasting Brussels Sprouts
This step-by-step guide to roasting Brussels sprouts will show you the tips and tricks to tender, caramelized Brussels sprouts every single time!
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 4
Calories: 111 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound Brussels sprouts (halved)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon salt
- ½ teaspoon pepper
Instructions
- Pre-heat oven to 400 degrees and line a baking sheet with foil. Spray with cooking spray and set aside.
- Carefully trim the step of the Brussels sprout then halve them. Place in a large bowl and toss well with olive oil salt and pepper.
- Spread Brussels in a single layer on a baking sheet and roast until golden brown and caramelized, about 40 minutes. Serve warm, room temperature or chilled.
Cup of Yum
Nutrition Information
Serving
1cup
Calories
111kcal
(6%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
610mg
(25%)
Potassium
441mg
(13%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
855IU
(17%)
Vitamin C
96mg
(107%)
Calcium
48mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 111
% Daily Value*
| Serving | 1cup | |
| Calories | 111kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 610mg | 25% |
| Potassium | 441mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 855IU | 17% |
| Vitamin C | 96mg | 107% |
| Calcium | 48mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.