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Sticky Honey Garlic Beef
4.9 from 45 votes

Sticky Honey Garlic Beef

Sticky Honey Garlic Beef, made in one pan in just 20 minutes, is very flavorful. It is made with sweet honey, freshly grated ginger, and just a dash of spiciness.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 265 kcal
Course: Main Course
Cuisine: Chinese

Ingredients

  • 1 lb flank steak
  • 1 tablespoon sesame oil
  • 1/4 cup soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon ginger freshly grated
  • 1 teaspoon mustard hot, Chinese style
  • 1/4 teaspoon red pepper flakes
  • 1 teaspoon garlic minced
  • 1/4 cup honey or maple syrup
Garnish:
  • green onion sliced
  • sesame seeds

Instructions

    Cup of Yum
  1. Slice the flank steak into 2-inch chunks or longer, thinner strips across the grain.
  2. Whisk together soy sauce, Worcestershire sauce, grated ginger, hot Chinese mustard, red pepper flakes, minced garlic, and honey in a medium bowl. Whisk to combine, then set aside.
  3. Add sesame oil to a medium cast iron pan over medium-high heat.
  4. Once the oil starts to simmer, add the sliced flank steak in one layer. Let it brown nicely for 1-2 minutes without turning it; then, use tongs to turn the beef on the other side to brown for another 2-3 minutes.
  5. Reduce the heat to low-medium and add the sauce to the pan. Stir to combine, then simmer on low heat for about 5 minutes until it reduces by about half and creates a sticky glaze.
  6. Serve the beef over rice. Garnish with chopped green onions and sesame seeds.

Nutrition Information

Calories 265kcal (13%) Carbohydrates 19g (6%) Protein 26g (52%) Fat 9g (14%) Saturated Fat 2g (10%) Cholesterol 68mg (23%) Sodium 929mg (39%) Potassium 462mg (10%) Fiber 0g (0%) Sugar 18g (36%) Vitamin A 35IU (1%) Vitamin C 0.8mg (1%) Calcium 31mg (3%) Iron 2.4mg (13%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 265

% Daily Value*

Calories 265kcal 13%
Carbohydrates 19g 6%
Protein 26g 52%
Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 68mg 23%
Sodium 929mg 39%
Potassium 462mg 10%
Fiber 0g 0%
Sugar 18g 36%
Vitamin A 35IU 1%
Vitamin C 0.8mg 1%
Calcium 31mg 3%
Iron 2.4mg 13%

* Percent Daily Values are based on a 2,000 calorie diet.