0 from 135 votes
Sticky Honey soy pork chops
A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
Prep Time
20 mins
Cook Time
20 mins
Total Time
35 mins
Servings: 4
Calories: 255 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 4 thick pork chops
- ½ cup soy sauce
- ¼ cup honey (add more if you want it sweeter)
- 1 tsp fresh ginger grated
- 2 garlic cloves minced
- 1 tsp chilli flakes / red pepper flakes
- 1-2 tbsp fresh lemon juice
Instructions
- Preheat a large frying pan or skillet over high heat. Pat the pork chops dry with kitchen paper then season with 2 teaspoons oil and salt.
- Cook the pork chops in the hot pan for 3-4 minutes per side until well browned. Turn the chops onto their fat caps and allow to cook for another 2-3 minutes until the fat is well browned. Remove from the pan and set aside.
- Combine the soy sauce, honey, ginger, garlic, chilli & lemon juice in a mixing jug and mix well. Pour into the pan and allow to simmer. Cook for 2-3 minutes until the sauce coats the back of a spoon then add the pork chops back in.
- Glaze the chops with the sauce until they are coated, sticky and shiny.
- Remove from the heat and serve.
Cup of Yum
Nutrition Information
Calories
255kcal
(13%)
Carbohydrates
20g
(7%)
Protein
33g
(66%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
88mg
(29%)
Sodium
1687mg
(70%)
Potassium
591mg
(17%)
Fiber
1g
(4%)
Sugar
18g
(36%)
Vitamin C
2mg
(2%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 255
% Daily Value*
| Calories | 255kcal | 13% |
| Carbohydrates | 20g | 7% |
| Protein | 33g | 66% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 88mg | 29% |
| Sodium | 1687mg | 70% |
| Potassium | 591mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 18g | 36% |
| Vitamin C | 2mg | 2% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.