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Sticky Soy Honey Chicken Kebabs
Sticky chicken kebabs with soy honey marinade are juicy, delicious and the perfect easy lunch or dinner recipe.
Prep Time
10 mins
Cook Time
10 mins
Additional Time
20 mins
Total Time
50 mins
Servings: 4 - 6
Calories: 188 kcal
Course:
Side Dish
Cuisine:
Asian
Ingredients
- 500 g (1lb) chicken cubed
- 2 tbsp oil
- ¼ cup soy sauce
- ¼ cup honey
- 2 tbsp lemon juice
- 2 tsp crushed garlic
- 2 tsp crushed ginger
Instructions
- Slice the chicken into chunks and place in a large bowl.
- Whisk together the oil, soy, honey, ginger, garlic and lemon juice.
- Pour over the chicken then mix to combine. Allow to marinate for at least 20 minutes but up to 24 hours overnight in the fridge.
- Soak bamboo skewers while the chicken marinates in boiling water or use metal skewers. Thread the marinated chicken onto skewers and brush with the remaining marinade.
- Cook the chicken on a hot grill or grill pan for 3-4 minutes per side until the chicken is golden and cooked through.
- Remove from the heat, allow to rest for 5 minutes then scatter with chopped spring onion (optional) and serve.
Cup of Yum
Nutrition Information
Calories
188kcal
(9%)
Carbohydrates
13g
(4%)
Protein
19g
(38%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
53mg
(18%)
Sodium
638mg
(27%)
Potassium
348mg
(10%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Vitamin A
25IU
(1%)
Vitamin C
3mg
(3%)
Calcium
9mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4- 6
Amount Per Serving
Calories 188
% Daily Value*
| Calories | 188kcal | 9% |
| Carbohydrates | 13g | 4% |
| Protein | 19g | 38% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 53mg | 18% |
| Sodium | 638mg | 27% |
| Potassium | 348mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 12g | 24% |
| Vitamin A | 25IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 9mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.