0 from 9 votes
Sticky Sweet Chicken Meatballs
These sticky sweet chicken meatballs are oven baked and then coated in a honey balsamic reduction. They are easy to make and ready in under 30 minutes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 17 meatballs
Calories: 55 kcal
Course:
Main Course , Lunch , Dinner
Cuisine:
American
Ingredients
Meatballs
- 1 pound ground chicken
- ¼ cup panko breadcrumbs
- 1 whole egg
- ½ teaspoon kosher salt
- ½ teaspoon ground black pepper
- 1 tablespoon dried oregano
- 1 teaspoon onion powder
Sauce
- 2 cloves garlic minced
- ¼ cup balsamic vinegar
- 2 tablespoons honey
- 1 teaspoon ginger grated
- ½ teaspoon kosher salt
- ½ teaspoon ground black pepper
Instructions
Meatballs
- Add all meatball ingredients to a large mixing bowl.
- Mix until combined.
- Scoop the mixture into 17 even meatballs and place on a parchment lined sheet pan.
- Bake for 20-23 minutes at 350°F. Remove and mix with the sticky sweet sauce.
Cup of Yum
Sticky Sweet Sauce
- In a small saucepan, combine sauce ingredients.
- Simmer over low heat until it has reduced slightly, honey dissolved, and it begins to thicken.
- Mix with meatballs and serve!
Nutrition Information
Serving
1meatball
Calories
55kcal
(3%)
Carbohydrates
4g
(1%)
Protein
5g
(10%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
23mg
(8%)
Sodium
161mg
(7%)
Potassium
155mg
(4%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
6IU
(0%)
Vitamin C
1mg
(1%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 17meatballs
Amount Per Serving
Calories 55
% Daily Value*
| Serving | 1meatball | |
| Calories | 55kcal | 3% |
| Carbohydrates | 4g | 1% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 23mg | 8% |
| Sodium | 161mg | 7% |
| Potassium | 155mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 6IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.