0 from 15 votes
Stir-Fried Celtuce Stem
Vegan Stir-fried celtuce stem
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2
Calories: 164 kcal
Course:
Side Dish
Cuisine:
Chinese
Ingredients
- 200 g Celtuce Stem
- 1 garlic clove
- 1 tbsp Sichuan peppercorn
- 2 dried chili peppers , cut into sections
- 2 tbsp. cooking oil
- pinch of salt
Instructions
- Remove the leaves and then peel off the hard skin from the head.
- Then cut the long stem into sections around 3 cm wide and further cut it into slices. You can also choose to cut them into small strips.
- To start, heat the wok until really hot firstly, and then place in garlic, chopped dried chili peppers, and Sichuan peppercorn. You can skip the dried chili and Sichuan peppercorn and make a garlic flavor stem celtuce stir fry.
- Place the slices in, and add salt. Mix well. Drizzle some sesame oil before transferring out.
Cup of Yum
Nutrition Information
Calories
164kcal
(8%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
15g
(23%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
9g
Trans Fat
0.1g
Sodium
10mg
(0%)
Potassium
329mg
(9%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
8870IU
(177%)
Vitamin C
5mg
(6%)
Calcium
58mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 164
% Daily Value*
| Calories | 164kcal | 8% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 15g | 23% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.1g | 5% |
| Sodium | 10mg | 0% |
| Potassium | 329mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 8870IU | 177% |
| Vitamin C | 5mg | 6% |
| Calcium | 58mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.