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Stir Fried Chicken Franks
Easy chicken frank stir fry
Prep Time
5 mins
Cook Time
5 mins
Servings: 5 people
Calories: 294 kcal
Course:
Main Course , Appetizer
Cuisine:
Filipino
Ingredients
- 10 CDO Chicken Franks sliced in half
- 3 cloves garlic minced
- 1 onion sliced into rings
- 3 tablespoons banana ketchup
- 1 tablespoon oyster sauce
- 2 tablespoons cooking oil
- Salt and ground black pepper to taste
Instructions
- Heat oil in a pan. Sauté garlic and onion until the onion softens.
- Add CDO Franks. Sauté for 1 minute.
- Add ketchup and oyster sauce. Stir and cook for 1 minute.
- Season with salt and ground black pepper.
- Serve. Share and enjoy!
Cup of Yum
Nutrition Information
Calories
294kcal
(15%)
Carbohydrates
22g
(7%)
Protein
10g
(20%)
Fat
19g
(29%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
Monounsaturated Fat
10g
Trans Fat
0.02g
Cholesterol
41mg
(14%)
Sodium
797mg
(33%)
Potassium
198mg
(6%)
Fiber
0.5g
(2%)
Sugar
3g
(6%)
Vitamin A
47IU
(1%)
Vitamin C
3mg
(3%)
Calcium
32mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5people
Amount Per Serving
Calories 294
% Daily Value*
| Calories | 294kcal | 15% |
| Carbohydrates | 22g | 7% |
| Protein | 10g | 20% |
| Fat | 19g | 29% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 41mg | 14% |
| Sodium | 797mg | 33% |
| Potassium | 198mg | 4% |
| Fiber | 0.5g | 2% |
| Sugar | 3g | 6% |
| Vitamin A | 47IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 32mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.