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4.7 from 189 votes

Stir-Fried Miso Eggplant

Stir-Fried Miso Eggplant is a gorgeous combination of flavors! Serve it as a main course or side dish with any meal on a busy weeknight. You need only basic pantry ingredients for this quick yet satisfying recipe that‘s ready in just 20 minutes.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2 (as
Calories: 253 kcal
Course: Main Course
Cuisine: Japanese

Ingredients

  • 3 Japanese eggplants (roughly 15 oz, 425 g; or use 2 Chinese eggplants)
  • 1 green onion/scallion
  • ½ tsp ginger (grated, with juice; from a 1-inch, 2.5-cm knob)
  • 1 Tbsp neutral oil (for cooking the eggplants)
  • 1 Tbsp toasted sesame oil (for cooking the eggplants)
For the Miso Sauce
  • 2 Tbsp sake
  • 2 Tbsp mirin (if you prefer a sweeter taste, use 1 Tbsp mirin, 1 Tbsp sugar, and 1 Tbsp water)
  • 1 Tbsp miso (I used Hikari Miso Enjuku Koji Miso)
  • 1 tsp soy sauce

Instructions

    Cup of Yum
  1. Gather all the ingredients.
To Prepare the Ingredients
  1. Cut 3 Japanese eggplants into bite-size pieces. I highly recommend using the Japanese rangiri cutting technique, which creates more surface area so the eggplants cook faster and absorb flavors.
  2. Soak the eggplants in water to remove the astringency and prevent its color from changing. Meanwhile, cut 1 green onion/scallion into thin slices.
  3. Peel and grate 1 knob ginger (I use a ceramic grater). Collect ½ tsp ginger (grated, with juice).
  4. In a small bowl, combine all the ingredients for the miso sauce: 2 Tbsp sake, 2 Tbsp mirin, 1 Tbsp miso, and 1 tsp soy sauce. Add in the grated ginger and mix well together.
To Cook the Eggplants
  1. Drain the eggplants and pat dry with a clean kitchen towel. Heat a large frying pan over medium heat.
  2. When it’s hot, add both 1 Tbsp neutral oil and 1 Tbsp toasted sesame oil and swirl them in the pan. When the oil is hot, add the eggplant.
  3. Cook the eggplants on medium heat, flipping them when the bottom side is brown.
  4. When the eggplants are nicely browned, add the miso sauce. Coat the eggplants with the sauce by shaking the frying pan.
  5. You may want to flip the eggplants to make sure the pieces are well coated. When the liquid is evaporated, remove the pan from the heat immediately as miso burns easily.
To Serve
  1. Transfer to a serving plate and garnish with the green onion slices.
To Store
  1. You can keep the leftovers in an airtight container and store in the refrigerator for up to 3 days and in the freezer for a month.

Nutrition Information

Calories 253kcal (13%) Carbohydrates 18g (6%) Protein 3g (6%) Fat 15g (23%) Saturated Fat 7g (35%) Sodium 482mg (20%) Potassium 523mg (15%) Fiber 7g (28%) Sugar 13g (26%) Vitamin A 56IU (1%) Vitamin C 5mg (6%) Calcium 25mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 2(as

Amount Per Serving

Calories 253

% Daily Value*

Calories 253kcal 13%
Carbohydrates 18g 6%
Protein 3g 6%
Fat 15g 23%
Saturated Fat 7g 35%
Sodium 482mg 20%
Potassium 523mg 11%
Fiber 7g 28%
Sugar 13g 26%
Vitamin A 56IU 1%
Vitamin C 5mg 6%
Calcium 25mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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