4.7 from 189 votes
Stir-Fried Miso Eggplant
Stir-Fried Miso Eggplant is a gorgeous combination of flavors! Serve it as a main course or side dish with any meal on a busy weeknight. You need only basic pantry ingredients for this quick yet satisfying recipe that‘s ready in just 20 minutes.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2 (as
Calories: 253 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- 3 Japanese eggplants (roughly 15 oz, 425 g; or use 2 Chinese eggplants)
- 1 green onion/scallion
- ½ tsp ginger (grated, with juice; from a 1-inch, 2.5-cm knob)
- 1 Tbsp neutral oil (for cooking the eggplants)
- 1 Tbsp toasted sesame oil (for cooking the eggplants)
For the Miso Sauce
- 2 Tbsp sake
- 2 Tbsp mirin (if you prefer a sweeter taste, use 1 Tbsp mirin, 1 Tbsp sugar, and 1 Tbsp water)
- 1 Tbsp miso (I used Hikari Miso Enjuku Koji Miso)
- 1 tsp soy sauce
Instructions
- Gather all the ingredients.
Cup of Yum
To Prepare the Ingredients
- Cut 3 Japanese eggplants into bite-size pieces. I highly recommend using the Japanese rangiri cutting technique, which creates more surface area so the eggplants cook faster and absorb flavors.
- Soak the eggplants in water to remove the astringency and prevent its color from changing. Meanwhile, cut 1 green onion/scallion into thin slices.
- Peel and grate 1 knob ginger (I use a ceramic grater). Collect ½ tsp ginger (grated, with juice).
- In a small bowl, combine all the ingredients for the miso sauce: 2 Tbsp sake, 2 Tbsp mirin, 1 Tbsp miso, and 1 tsp soy sauce. Add in the grated ginger and mix well together.
To Cook the Eggplants
- Drain the eggplants and pat dry with a clean kitchen towel. Heat a large frying pan over medium heat.
- When it’s hot, add both 1 Tbsp neutral oil and 1 Tbsp toasted sesame oil and swirl them in the pan. When the oil is hot, add the eggplant.
- Cook the eggplants on medium heat, flipping them when the bottom side is brown.
- When the eggplants are nicely browned, add the miso sauce. Coat the eggplants with the sauce by shaking the frying pan.
- You may want to flip the eggplants to make sure the pieces are well coated. When the liquid is evaporated, remove the pan from the heat immediately as miso burns easily.
To Serve
- Transfer to a serving plate and garnish with the green onion slices.
To Store
- You can keep the leftovers in an airtight container and store in the refrigerator for up to 3 days and in the freezer for a month.
Nutrition Information
Calories
253kcal
(13%)
Carbohydrates
18g
(6%)
Protein
3g
(6%)
Fat
15g
(23%)
Saturated Fat
7g
(35%)
Sodium
482mg
(20%)
Potassium
523mg
(15%)
Fiber
7g
(28%)
Sugar
13g
(26%)
Vitamin A
56IU
(1%)
Vitamin C
5mg
(6%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2(as
Amount Per Serving
Calories 253
% Daily Value*
| Calories | 253kcal | 13% |
| Carbohydrates | 18g | 6% |
| Protein | 3g | 6% |
| Fat | 15g | 23% |
| Saturated Fat | 7g | 35% |
| Sodium | 482mg | 20% |
| Potassium | 523mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 13g | 26% |
| Vitamin A | 56IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.