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Stir Fried Sprouts with Ginger and Chilli
5 from 4 votes

Stir Fried Sprouts with Ginger and Chilli

Fancy a Chinese twist on your Brussels sprouts this year? Then you have to try my delicious Stir Fried Sprouts with Ginger and Chilli. These sprouts are quickly pan fried chilli, ginger and garlic, before adding soy sauce, sesame oil and a few sesame seeds for garnish. 

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4 people
Calories: 108 kcal
Course: Side Dish
Cuisine: Fusion, Chinese, British

Ingredients

  • 250 g Brussels sprouts quartered
  • red chili sliced, half, fresh
  • 2 cm ginger sliced, fresh
  • 1 tablespoon wok oil or or rapeseed oil / sunflower oil
  • 1 clove garlic sliced
  • 1 tablespoon sesame oil
  • 1 tablespoon soy sauce use tamari if you need this to be gluten free, or tamari
  • sesame seeds a few, for garnish

Instructions

    Cup of Yum
  1. Cut your sprouts into quarters and your ginger, garlic and chilli into thin slices.. Drizzle a tablespoon of sunflower oil into a frying pan and add the sprouts, ginger, garlic and chilli. Stir fry on a medium/high heat for 3 minutes.
  2. After 3 minutes, reduce the heat down low and add the soy sauce and sesame oil. Toss together and fry for two more minutes. Sprinkle with sesame seeds. 
  3. Serve with noodles or rice or as part of a mixture of Chinese dishes. Or you could make this a more substantial dish by adding some tenderstem broccoli, tofu and green beans.

Notes

  • Warning! This is quite hot, if you like things milder, reduce the chilli.
  • Not suitable for freezing.
  • Nutrition information is approximate and meant as a guideline only.

Nutrition Information

Calories 108kcal (5%) Carbohydrates 7g (2%) Protein 3g (6%) Fat 8g (12%) Saturated Fat 0g (0%) Cholesterol 0mg (0%) Sodium 268mg (11%) Potassium 298mg (6%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 580IU (12%) Vitamin C 69.5mg (77%) Calcium 46mg (5%) Iron 1.4mg (8%)

Nutrition Facts

Serving: 4 people

Amount Per Serving

Calories 108

% Daily Value*

Calories 108kcal 5%
Carbohydrates 7g 2%
Protein 3g 6%
Fat 8g 12%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 268mg 11%
Potassium 298mg 6%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 580IU 12%
Vitamin C 69.5mg 77%
Calcium 46mg 5%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.