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Stir-fried Tong Ho (Edible Chrysanthemum Greens)
Learn more about tong ho, or Chrysanthemum greens, a tasty Asian leafy green vegetable—and how to cook it!
Prep Time
30 mins
Cook Time
30 mins
Total Time
35 mins
Servings: 4
Calories: 161 kcal
Course:
Side Dish
Cuisine:
Chinese
Ingredients
- ¼ cup oil (any high smoke point oil with a neutral flavor, such as avocado oil, vegetable oil, or canola oil)
- 4 cloves garlic (minced)
- 1 pound Chrysanthemum Greens (washed and drained well)
- 2 teaspoons light soy sauce
- ½ teaspoon sesame oil
- ⅛ teaspoon white pepper
- ¼ teaspoon salt (or to taste)
Instructions
- Heat your wok over high heat until it just starts to smoke. Add the oil, quickly followed by the garlic and chrysanthemum greens. Stir-fry for a few seconds, then quickly add in the light soy sauce, sesame oil, white pepper, and salt.
- Stir and mix everything well (still over high heat), until the greens are wilted. This should take no more than 2-3 minutes. Plate and serve immediately!
Cup of Yum
Nutrition Information
Calories
161kcal
(8%)
Carbohydrates
5g
(2%)
Protein
3g
(6%)
Fat
15g
(23%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
9g
Trans Fat
0.1g
Sodium
340mg
(14%)
Potassium
18mg
(1%)
Fiber
3g
(12%)
Sugar
0.1g
(0%)
Vitamin A
12IU
(0%)
Vitamin C
145mg
(161%)
Calcium
273mg
(27%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 161
% Daily Value*
| Calories | 161kcal | 8% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 15g | 23% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.1g | 5% |
| Sodium | 340mg | 14% |
| Potassium | 18mg | 0% |
| Fiber | 3g | 12% |
| Sugar | 0.1g | 0% |
| Vitamin A | 12IU | 0% |
| Vitamin C | 145mg | 161% |
| Calcium | 273mg | 27% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.