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Stir Fry Eggplant Recipe
Easy stir-fried eggplant Chinese style
Prep Time
5 mins
Cook Time
5 mins
Servings: 4 people
Calories: 564 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
- 4 pieces Chinese eggplant sliced
- 4 ounces ground pork
- 2 tablespoons cornstarch
- 2 tablespoons white vinegar
- ¼ cup green onions chopped
- 1 tablespoon salt
- 2 cups water
- 1 tablespoon cooking oil
Sauce ingredients:
- 2 thumbs ginger minced
- 4 cloves garlic minced
- 5 pieces Thai Chili pepper chopped
- 1 teaspoon sugar
- ¼ teaspoon salt
- 1 tablespoon soy sauce
- 1 tablespoon vinegar
- 2 teaspoons oyster sauce
- ¼ cup water
Instructions
- Combine 2 cups water, 1 tablespoon salt, and 2 tablespoons vinegar in a large mixing bowl. Stir and then add the sliced eggplants. Soak it for 20 minutes.
- Make the sauce by combining all the sauce ingredients as listed above the ingredient section in a bowl. Mix well and then set aside.
- Remove the eggplants from the bowl and place it in a colander. Gently squeeze until enough water has been extracted from the eggplants. Sprinkle the cornstarch over it and then toss the eggplants until it gets evenly coated. Set this aside.
- Heat 1 tablespoon of cooking oil in a pan. Add the ground pork. Sauté this until the color turns light to medium brown.
- Add the eggplants. Continue sautéing for 2 minutes.
- Pour the sauce into the pan. Stir and continue cooking using medium heat until the sauce thickens.
- Garnish with chopped green onions and then transfer to a serving plate.
- Serve! Share and enjoy.
Cup of Yum
Nutrition Information
Calories
564kcal
(28%)
Carbohydrates
30g
(10%)
Protein
23g
(46%)
Fat
38g
(58%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
6g
Monounsaturated Fat
20g
Trans Fat
0.1g
Cholesterol
82mg
(27%)
Sodium
8992mg
(375%)
Potassium
575mg
(16%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
318IU
(6%)
Vitamin C
22mg
(24%)
Calcium
90mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 564
% Daily Value*
| Calories | 564kcal | 28% |
| Carbohydrates | 30g | 10% |
| Protein | 23g | 46% |
| Fat | 38g | 58% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 20g | 100% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 82mg | 27% |
| Sodium | 8992mg | 375% |
| Potassium | 575mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 318IU | 6% |
| Vitamin C | 22mg | 24% |
| Calcium | 90mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.