0 from 3 votes
Stir-Fry Garlic Noodles
Stir-Fry Garlic Noodles an easy, quick noodle recipe for noodles and fresh veggies tossed in an Asian garlic sauce. Full of garlicky flavor!
Prep Time
5 mins
Cook Time
5 mins
Servings: 6 Servings
Calories: 302 kcal
Course:
Dinner
Cuisine:
Asian
Ingredients
- 8 ounces Spaghetti
- 2 teaspoons sesame oil
- 1/4 cup vegetable oil
- 3 cups broccoli florets
- 1 carrot , thinly sliced
- 1 zucchini , cut into 1/2 circles
- 1 celery stalk , sliced
- 1/2 yellow onion , thinly sliced
- 3 cloves garlic , minced
- 1/3 cup hoisin sauce
- 3 tablespoons low sodium soy sauce
Instructions
- Cook pasta a minute shy of the directions, drain, and toss with sesame oil.
- Add vegetable oil to large skillet on medium-high heat.
- Add in broccoli, carrot, zucchini, celery, onion, and garlic, stirring well.
- Cook for 4-5 minutes until vegetables have begun to soften.
- Add in hoisin sauce and soy sauce stirring well.
- Add in pasta, toss well to combine.
Cup of Yum
Nutrition Information
Calories
302kcal
(15%)
Carbohydrates
42g
(14%)
Protein
8g
(16%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
1mg
(0%)
Sodium
564mg
(24%)
Potassium
413mg
(12%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
2051IU
(41%)
Vitamin C
48mg
(53%)
Calcium
50mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 302
% Daily Value*
| Calories | 302kcal | 15% |
| Carbohydrates | 42g | 14% |
| Protein | 8g | 16% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 1mg | 0% |
| Sodium | 564mg | 24% |
| Potassium | 413mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 2051IU | 41% |
| Vitamin C | 48mg | 53% |
| Calcium | 50mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.