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Stir Fry Vegetables
Having fun with a small array of vegetables.
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Servings:
2
people
Calories:
161 kcal
Course:
Side Dish
Cuisine:
International
Ingredients
- ginger sliced on thin slivers
- ½ red bell pepper 1/2 cored, seeds removed and thinly sliced
- 1 broccoli medium florets separated
- ½ fennel bulb finely sliced
- 1 zucchini medium cut in half, each half quartered
- 1 carrot medium peeled, halved and quartered
- mushrooms hand full stemmed and quartered
- 1 garlic chopped
Instructions
- Place a wok over medium high heat. Add the oil to the wok and get nice and but not smoking.
- Add the ginger and garlic to the wok and cook for 30 seconds.
- Then add all the vegetables and stir for a couple of minutes. The vegetables should be still crisp to the bite. Sprinkle with salt and pepper and serve nice and hot.
Cup of Yum
Nutrition Information
Calories
161kcal
(8%)
Carbohydrates
33g
(11%)
Protein
11g
(22%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
0.2g
(1%)
Sodium
161mg
(7%)
Potassium
1625mg
(35%)
Fiber
12g
(48%)
Sugar
13g
(26%)
Vitamin A
8195IU
(164%)
Vitamin C
336mg
(373%)
Calcium
202mg
(20%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2 people
Amount Per Serving
Calories 161
% Daily Value*
| Calories | 161kcal | 8% |
| Carbohydrates | 33g | 11% |
| Protein | 11g | 22% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 161mg | 7% |
| Potassium | 1625mg | 35% |
| Fiber | 12g | 48% |
| Sugar | 13g | 26% |
| Vitamin A | 8195IU | 164% |
| Vitamin C | 336mg | 373% |
| Calcium | 202mg | 20% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.