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Stir Fry Vegetables
In just 15 minutes, it's easy to cook up a delicious recipe for Stir Fry Vegetables with THE BEST Chinese stir fry sauce! Serve the vegetables with white or brown rice, or noodles, for a complete meal.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 people
Calories: 249 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
- ½ cup stir fry sauce click link for the recipe
- 1 tablespoon olive oil
- 1 red bell pepper seeded and sliced
- 1 cup carrots sliced
- 2 cups broccoli florets
- 1 cup red onion sliced into large cubes
- 1 cup sugar snap peas
- 1 cup baby bella mushrooms sliced
- 1 cup canned baby corn
- ½ cup canned water chestnuts
Instructions
- Prepare the stir fry sauce, using the link provided. Set aside.
- Heat the olive oil in a large skillet, or wok, on the stove over high heat.
- Once the oil is hot, add the bell pepper, carrots broccoli and onion. Stir fry for 3 minutes.
- Add the sugar snap peas, mushrooms, baby corn and water chestnuts. Stir fry for an additional 5 minutes.
- Pour the sauce over the vegetables and cook for 2-3 minutes.
- Remove from the heat and serve immediately.
- Optionally garnish with diced green onions and sesame seeds, and serve with rice or noodles.
Cup of Yum
Notes
- You can use frozen vegetables to make this recipe. Simply add 2-3 minutes to the cooking time. There's no need to defrost the vegetables before adding them to the stir fry.
- This recipe is vegan. Always make sure that the hoisin sauce used in the stir fry sauce is vegan and does not contain fish sauce. Most brands don’t, but it’s always a good idea to double check!
- To make this recipe gluten free, use gluten-free soy sauce and gluten-free hoisin sauce to make the stir fry sauce.
- View the blog post above for how to add chicken, shrimp, tofu or other vegetables to the stir fry.
Nutrition Information
Calories
249kcal
(12%)
Carbohydrates
39g
(13%)
Protein
8g
(16%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
1mg
(0%)
Sodium
852mg
(36%)
Potassium
703mg
(20%)
Fiber
7g
(28%)
Sugar
15g
(30%)
Vitamin A
6995mg
(140%)
Vitamin C
103mg
(114%)
Calcium
66mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 249
% Daily Value*
| Calories | 249kcal | 12% |
| Carbohydrates | 39g | 13% |
| Protein | 8g | 16% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 1mg | 0% |
| Sodium | 852mg | 36% |
| Potassium | 703mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 15g | 30% |
| Vitamin A | 6995mg | 140% |
| Vitamin C | 103mg | 114% |
| Calcium | 66mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.