4.3 from 24 votes
Stir Fry Zucchini Noodles Recipe
Stir Fry Zucchini Noodles, or zoodles, make a quick and easy low carb side dish that does not require a Spiralizer and is loaded with Asian-inspired flavor.
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
4
Calories:
65 kcal
Course:
Side Dish
Cuisine:
Asian
Ingredients
- 1 zucchini spirals, 10.7-ounce package Veggie Noodle Co
- 1 Tablespoon neutral cooking oil generic cooking oil
- 1 onion sliced
- 1 green bell pepper sliced
- 2 teaspoons garlic minced
- 1 teaspoon ginger fresh, minced
- 1 teaspoon sesame oil
- 2 Tablespoons soy sauce low sodium
- 1/2 teaspoon crushed red pepper optional
Instructions
- In a large skillet over medium heat, add oil. Saute the sliced onion and bell pepper for about 2 minutes. Add the Veggie Noodle Co. Zucchini Spirals and cook for a couple of minutes until softened. Add garlic and ginger and stir for a minute.
- Add sesame oil and soy sauce and stir. Add crushed red pepper, if desired.
- Serve the Stir Fry Zucchini Noodles hot.
Cup of Yum
Nutrition Information
Calories
65kcal
(3%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
273mg
(11%)
Potassium
107mg
(2%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
184IU
(4%)
Vitamin C
27mg
(30%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 65
% Daily Value*
| Calories | 65kcal | 3% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 273mg | 11% |
| Potassium | 107mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 184IU | 4% |
| Vitamin C | 27mg | 30% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.