0 from 15 votes
Stone Fruit Salad
This stone fruit salad is one you’ll want to serve all summer long. Plus, the mint leaves and vanilla honey syrup takes it over the top! Watch the video below to see how I make it in my kitchen.
Prep Time
20 mins
Cook Time
20 mins
Total Time
25 mins
Servings: 6
Calories: 134 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 4 peaches
- 4 nectarines
- 4 plums
- 1 small bunch grapes
- 6 to 8 mint leaves finely sliced
Vanilla Honey Syrup
- 3 tablespoons honey or maple syrup
- 3 tablespoons hot water
- 1 teaspoon vanilla extract
Instructions
- Prep the stone fruits. Wash all the stone fruit and slice around the pit. Remove the pit and slice each fruit into 8 pieces and place in a bowl. Remove the grapes from the stems and add to the bowl along with the mint.
- Make the syrup. In a small cup, mix the honey, hot water and vanilla extract. Stir until combined and let cool.
- Toss it all together. Drizzle the syrup on the fruit salad and mix together until everything is well coated. Refrigerate or serve immediately.
Cup of Yum
Nutrition Information
Calories
134kcal
(7%)
Carbohydrates
33g
(11%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.03g
(0%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Sodium
26mg
(1%)
Potassium
329mg
(9%)
Fiber
4g
(16%)
Sugar
29g
(58%)
Vitamin A
835IU
(17%)
Vitamin C
11mg
(12%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 134
% Daily Value*
| Calories | 134kcal | 7% |
| Carbohydrates | 33g | 11% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.03g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 26mg | 1% |
| Potassium | 329mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 29g | 58% |
| Vitamin A | 835IU | 17% |
| Vitamin C | 11mg | 12% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.