5.0 from 9 votes
Stone Fruit Summer Fattoush
A summer spin on one of my all time favorite salad - THE FATTOUSH! The stone fruit adds the perfect sweetness to this otherwise incredible salad.
Prep Time
20 mins
Cook Time
20 mins
Total Time
35 mins
Servings: 4 People
Calories: 523 kcal
Course:
Side Dish , Salad , Dinner
Cuisine:
Mediterranean , Middle Eastern
Ingredients
For the Salad
- 1 store bought pita pocket ripped into pieces
- 1 tablespoon olive oil
- 1 teaspoon ground sumac
- 2 heads baby lettuce or butter lettuce
- 4 green onions thinly sliced
- 1 cup cherry tomatoes halved
- 4 Persian cucumbers sliced
- 1-2 peaches sliced
- 1-2 nectarines sliced
- 1-2 plums sliced
- ¼ cup fresh mint leaves
- ¼ cup fresh parsley
For the Sumac Dressing
- 4 teaspoons ground sumac soaked in 4 teaspoons warm water for 15 minutes
- 3 tablespoons fresh lemon juice
- 2 tablespoons pomegranate molasses
- 2 small cloves garlic minced
- 2 teaspoons red wine vinegar
- ¾ cup extra-virgin olive oil
- Kosher salt to taste
Instructions
- Preheat the oven to 350 degrees.
- Toss the ripped pita with the olive oil and sumac and scatter in an even layer on a small baking sheet. Place into the oven and toast for 10-15 minutes until the pita is crisp. Remove from the oven and set aside.
- In a large bowl toss together the lettuce, green onions, tomatoes, cucumber, mint, and parsley.
- In another smaller bowl, add the soaked sumac, lemon juice, pomegranate molasses, garlic, red wine vinegar and olive oil. Whisk to combine and season with salt as needed.
- Combine the dressing with the salad and gently toss until lightly dressed. Sprinkle the top of the salad with the toasted pita and serve immediately.
Cup of Yum
Notes
- I love to serve this alongside some roasted salmon, bbq chicken or just solo in a giant bowl!
Nutrition Information
Calories
523kcal
(26%)
Carbohydrates
29g
(10%)
Protein
5g
(10%)
Fat
45g
(69%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
Monounsaturated Fat
32g
Sodium
100mg
(4%)
Potassium
581mg
(17%)
Fiber
4g
(16%)
Sugar
14g
(28%)
Vitamin A
3793IU
(76%)
Vitamin C
30mg
(33%)
Calcium
81mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4People
Amount Per Serving
Calories 523
% Daily Value*
| Calories | 523kcal | 26% |
| Carbohydrates | 29g | 10% |
| Protein | 5g | 10% |
| Fat | 45g | 69% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 32g | 160% |
| Sodium | 100mg | 4% |
| Potassium | 581mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 14g | 28% |
| Vitamin A | 3793IU | 76% |
| Vitamin C | 30mg | 33% |
| Calcium | 81mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.