5 from 15 votes
Stovetop Venison Chili
Stovetop Venison Chili combines ground venison with tomatoes, beans, zucchini, and aromatic spices for a rich and hearty dish. The chili uses a blend of herbs and chili powder to bring warmth and complexity. Slow simmering melds the flavors while tenderizing the vegetables and meat. It’s suitable for those who enjoy a robust, protein-packed meal with a balance of savory and slightly spicy notes. This chili can be made with beef as an alternative, adjusting cooking steps accordingly.
Prep Time
10 mins
Cook Time
45 mins
Total Time
55 mins
Servings:
5
Calories:
289 kcal
Course:
Main Course, Dinner
Cuisine:
American
Ingredients
- 1.5 lbs venison ground
- 28 oz tomato crushed, canned
- 2.5 cups water
- 1 cups zucchini chopped
- 1 onion diced
- 1 can mixed beans 15 ounces
- 1 teaspoon garlic fresh or powder
- 1 teaspoon oregano
- 1 teaspoon basil
- 1.5 teaspoon salt
- ½ teaspoon black pepper
- ⅛ teaspoon cayenne pepper
- 2 tbs chili powder
Instructions
- Ina large pot, saute onions with venison until ¾ of the way browned.
- Add spices and garlic. Brown venison thoroughly. *if using ground beef, drain grease
- Add in the can of beans, crushed tomatoes, water, and zucchini.
- Stir ingredients and bring to a boil. Reduce heat and simmer for 30 minutes or until zucchini are desired tenderness
Cup of Yum
Notes
- Any type of beans can be used in this chili without altering the recipe.
- Ground beef can substitute venison but drain excess fat thoroughly to prevent greasiness.
- This chili is suitable for meal prep; cook first, then portion as needed.
- If stored overnight, the chili thickens and may require adding water when reheating.
- Adjust chili powder amounts to control spiciness according to preference.
- If the chili is watery after simmering, stir in two tablespoons of tomato paste to thicken.
- For Whole30 compliance, replace beans with peeled and diced sweet potato.
Nutrition Information
Calories
289kcal
(14%)
Carbohydrates
17g
(6%)
Protein
33g
(66%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Cholesterol
109mg
(36%)
Sodium
1071mg
(45%)
Potassium
1086mg
(23%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
1370IU
(27%)
Vitamin C
21mg
(23%)
Calcium
101mg
(10%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 5 Serving
Amount Per Serving
Calories 289
% Daily Value*
| Calories | 289kcal | 14% |
| Carbohydrates | 17g | 6% |
| Protein | 33g | 66% |
| Fat | 11g | 17% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 109mg | 36% |
| Sodium | 1071mg | 45% |
| Potassium | 1086mg | 23% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 1370IU | 27% |
| Vitamin C | 21mg | 23% |
| Calcium | 101mg | 10% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.