5.0 from 114 votes
Strawberry and Pineapple Smoothie
Enjoy this naturally sweet and refreshing strawberry and pineapple smoothie with just 3 base ingredients in under 5 minutes. It’s bursting with flavor and loaded with vitamins, minerals, and antioxidants!
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 250 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- 1 ½ to 2 ½ cups of plant-based milk
- 2 cups of frozen strawberries
- 2 cups of frozen pineapple chunks
- 2 tablespoons of peanut butter (optional)
Instructions
- Add the plant-based milk, strawberries, pineapple, and peanut butter (if using).
- Blend for 1 minute. If it’s too thick, add plant-based milk ½ cup at a time until you reach your desired consistency.
- Divide into two glasses and enjoy cold.
Cup of Yum
Notes
- Adjust the consistency: Adjust the amount of liquid for a thicker or thinner smoothie. If you’re using fresh fruit, optionally add ice cubes (plant-based milk or juice to avoid watering it down) for a thicker texture.
- Sweeten to taste: We don’t add any extra sweetener, as pineapple and strawberries are both naturally sweet. However, if it’s too acidic/tart, add liquid sweetener or 1-2 dates.
- Experiment with add-ins: You can play with mix-ins based on your desired flavor or nutritional profile.
Nutrition Information
Calories
250kcal
(13%)
Carbohydrates
37g
(12%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Sodium
315mg
(13%)
Potassium
490mg
(14%)
Fiber
7g
(28%)
Sugar
25g
(50%)
Vitamin A
113IU
(2%)
Vitamin C
164mg
(182%)
Calcium
277mg
(28%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 250
% Daily Value*
| Calories | 250kcal | 13% |
| Carbohydrates | 37g | 12% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 315mg | 13% |
| Potassium | 490mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 25g | 50% |
| Vitamin A | 113IU | 2% |
| Vitamin C | 164mg | 182% |
| Calcium | 277mg | 28% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.