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Strawberry Avocado Spinach Salad

This fresh and delicious Strawberry Avocado Spinach Salad with creamy poppy seed dressing is the perfect spinach salad to make this spring and summer!

Prep Time
20 mins
Total Time
20 mins
Servings: 4 servings
Calories: 271 kcal
Course: Salad
Cuisine: American

Ingredients

Poppy Seed Dressing
  • 1/2 cup plain greek yogurt
  • 1 tablespoon mayonnaise, optional
  • 3 tablespoons water or milk
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon maple syrup or honey
  • 2 teaspoons poppy seeds
  • 1/2 teaspoon onion powder
  • Salt and fresh ground black pepper to taste
Salad
  • 5 ounces baby spinach
  • 1 cup sliced strawberries
  • 1 avocado, peeled and sliced
  • 2 ounces crumbled goat cheese
  • 1/3 cup toasted sliced almonds

Instructions

    Cup of Yum
  1. In a bowl or jar, whisk together all of the ingredients for the poppy seed dressing. Taste for seasoning then cover with a lid and refrigerate until ready to use.
  2. Arrange the spinach onto a serving platter or add it to a serving bowl. Top the spinach with the sliced strawberries and avocado, crumbled goat cheese, and sliced almonds.
  3. Just before serving drizzle the salad with the poppy seed dressing. You can also serve the dressing on the side.

Notes

  • To prevent the avocado from browning as quickly, toss the avocado slices in fresh lemon juice.

Nutrition Information

Calories 271kcal (14%) Carbohydrates 17g (6%) Protein 13g (26%) Fat 19g (29%) Saturated Fat 4g (20%) Polyunsaturated Fat 13g Cholesterol 11mg (4%) Sodium 141mg (6%) Fiber 6g (24%) Sugar 8g (16%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 271

% Daily Value*

Calories 271kcal 14%
Carbohydrates 17g 6%
Protein 13g 26%
Fat 19g 29%
Saturated Fat 4g 20%
Polyunsaturated Fat 13g 76%
Cholesterol 11mg 4%
Sodium 141mg 6%
Fiber 6g 24%
Sugar 8g 16%

* Percent Daily Values are based on a 2,000 calorie diet.