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Strawberry Banana Mango Chia Smoothie
This nutritious smoothie recipe is made with fresh strawberries, juicy mango, and ripe bananas. Ground ginger is added to balance it out.
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 263 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- 1 cup strawberries
- 1 Mango (peeled, pitted and chopped)
- 1 banana
- 1 cup plain, non-fat Greek yogurt
- 1 tablespoons flax seed meal
- 1 teaspoon ground ginger
- 1 teaspoon cinnamon
- 2 Handfuls of ice
- 2 teaspoons chia seeds
Instructions
- Place strawberries, mango, banana, yogurt, flax, ginger and cinnamon in a high speed blender and blend on high for 30-45 seconds.
- Add ice and puree until smooth.
- Sprinkle chia seeds in each glass before serving.
Cup of Yum
Notes
- If you’re using frozen fruit, you may not need to add as much ice. We like our smoothies nice and frosty but feel free to skip the ice entirely!
Nutrition Information
Calories
263kcal
(13%)
Carbohydrates
47g
(16%)
Protein
14.4g
(29%)
Fat
4.8g
(7%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
4.6g
Sodium
47mg
(2%)
Fiber
9.4g
(38%)
Sugar
30.6g
(61%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 263
% Daily Value*
| Calories | 263kcal | 13% |
| Carbohydrates | 47g | 16% |
| Protein | 14.4g | 29% |
| Fat | 4.8g | 7% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 4.6g | 27% |
| Sodium | 47mg | 2% |
| Fiber | 9.4g | 38% |
| Sugar | 30.6g | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.