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Strawberry Banana Oatmeal Bars

Delicious Strawberry Banana Oatmeal Bars are perfect breakfast with yogurt or as a afternoon snack too. No refined sugar and all natural ingredients.

Prep Time
30 mins
Cook Time
30 mins
Total Time
1 hr
Servings: 16
Calories: 79 kcal
Course: Dessert , Snacks
Cuisine: American

Ingredients

For the strawberry jam:
  • 2 cups frozen strawberries
  • 2 tablespoon maple syrup
  • 1 teaspoon vanilla extract
For the banana oat bars:
  • 2 cups rolled oats divided in 1 cup sections**
  • 1 teaspoon baking powder
  • 2 large ripe bananas mashed
  • ¼ cup maple syrup
  • 1 teaspoon vanilla extract
  • ½ teaspoon cinnamon

Instructions

For the jam:
    Cup of Yum
  1. Add strawberries and maple syrup to a saucepan on medium heat.
  2. Heat until the berries begin to liquid, about 10 minutes.
  3. Bring to a boil and cook for an additional 5 -10 minutes stirring occasionally until berries begin to thicken and become more
  4. Use a spoon to mash them a little.
  5. Stir in the vanilla and cook for another 5 minutes.
  6. Remove from heat and allow the jam to cool for about 20-30 minutes to thicken it even more.
For the bars:
  1. Preheat oven to 375 degrees F.
  2. Line an 8 x 8 baking dish with parchment paper
  3. Place 1 cup of oats in a food processor (or blender) and pulse for 1 minute or until they look like flour.
  4. Transfer the oat flour to a large mixing bowl, and add the remaining 1 cup of oatmeal and baking powder and mix well
  5. Add the mashed bananas, maple syrup, cinnamon and vanilla extract.
  6. Mix thoroughly to combine.
  7. Transfer ½ of the mixture into the prepared baking pan. Press the mixture into the corners and flatten with the back of a spoon.
  8. Spoon the jam over the oat mixture and spread evenly with a spoon or spatula. Spread to within about ¼ inch of the oatmeal mixture so the edge of the the jam doesn't burn.
  9. Spoon the remaining oatmeal mixture on top of the jam in big spoonfuls. Then spread the spoonfuls out lightly.
  10. Bake for 30 minutes or until the top turns a light golden brown.
  11. Remove from oven and allow to cool completely in pan before cutting into bars.
  12. Optional - use ¾ cup all-natural store bought jam if you want to skip making your own.

Notes

  • If you prefer a sweeter flavor, feel free to add about ¼ cup of sugar.

Nutrition Information

Serving 1bar Calories 79kcal (4%) Carbohydrates 16g (5%) Protein 1g (2%) Sodium 1mg (0%) Potassium 165mg (5%) Fiber 1g (4%) Sugar 7g (14%) Vitamin A 10IU (0%) Vitamin C 11.9mg (13%) Calcium 31mg (3%) Iron 0.6mg (3%)

Nutrition Facts

Serving: 16Serving

Amount Per Serving

Calories 79

% Daily Value*

Serving 1bar
Calories 79kcal 4%
Carbohydrates 16g 5%
Protein 1g 2%
Sodium 1mg 0%
Potassium 165mg 4%
Fiber 1g 4%
Sugar 7g 14%
Vitamin A 10IU 0%
Vitamin C 11.9mg 13%
Calcium 31mg 3%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.

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