0 from 3 votes
Strawberry Banana Oatmeal Smoothie
This easy Strawberry Banana Oatmeal Smoothie Recipe is packed with protein, fiber, and real fruit. A quick, healthy breakfast or on-the-go snack!
Prep Time
10 mins
Total Time
10 mins
Servings: 2 Smoothie
Calories: 180 kcal
Course:
Breakfast , Drinks , Snacks
Cuisine:
American
Ingredients
- 1/2 Cup rolled oats
- 1/2 Cup almond milk
- 1/2 Cup strawberries
- 1 banana
- 1/2 Cup Greek yogurt plain or strawberry
Instructions
- Place oats, almond milk, banana, strawberries & yogurt into a blender.
- Blend until smooth and enjoy immediately.
Cup of Yum
Notes
- Prep Tips: For a sweeter smoothie, add 1TB honey. If smoothie is too thick, add more milk.
- Nutrition information is an estimate only.
Nutrition Information
Calories
180kcal
(9%)
Carbohydrates
32g
(11%)
Protein
9g
(18%)
Fat
3g
(5%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
3mg
(1%)
Sodium
101mg
(4%)
Potassium
410mg
(12%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Vitamin A
44IU
(1%)
Vitamin C
26mg
(29%)
Calcium
150mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Smoothie
Amount Per Serving
Calories 180
% Daily Value*
| Calories | 180kcal | 9% |
| Carbohydrates | 32g | 11% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 3mg | 1% |
| Sodium | 101mg | 4% |
| Potassium | 410mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
| Vitamin A | 44IU | 1% |
| Vitamin C | 26mg | 29% |
| Calcium | 150mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.