Servings
Font
Back
5.0 from 3 votes

Strawberry Banana Smoothie

This healthy Strawberry Banana Smoothie is made with yogurt, fruit and milk for a simple and satisfying breakfast or snack that your kids will adore!

Prep Time
5 mins
Total Time
5 mins
Servings: 2 people
Calories: 1459 kcal
Course: Breakfast , Snacks
Cuisine: American

Ingredients

  • 1 banana, sliced and frozen
  • ½ cup sliced strawberries, frozen
  • ½ cup (about 4 ounces) vanilla or strawberry Greek-style yogurt
  • ½ cup milk
  • ¼ teaspoon kosher salt
  • 3-4 Ice cubes

Instructions

    Cup of Yum
  1. Place all ingredients in a blender. Process until thick and smooth. Serve immediately.

Notes

  • Using frozen fruit is the key to a thick, creamy smoothie. I like to slice overripe bananas, wrap them individually, and then stash them in the freezer to grab for smoothies whenever we need them.
  • You can start with fresh strawberries (and slice them and freeze them in 1/2-cup portions) or you can purchase a bag of unsweetened frozen strawberries in the freezer section at the grocery store.
  • Add a squeeze of lemon juice or orange juice to the smoothie for a bright, fresh burst of flavor.
  • We use vanilla flavored or strawberry flavored Greek-style yogurt, but you can substitute with plain Greek yogurt to reduce the amount of sugar in the smoothie. If you're using plain yogurt, I suggest adding a dash of vanilla extract for flavor, as well as a bit of honey or other sweetener of choice (if desired).
  • I use 2% milk in the smoothies because that's what my boys prefer; however, you can substitute with any variety of milk or non-dairy milk alternative (such as almond milk).
  • Instead of milk or almond milk, you can use orange juice as the liquid for your smoothie. It won't be as creamy, but that touch of citrus will be delicious!
  • You can also make it a strawberry banana smoothie bowl by pouring the thick, creamy smoothie in a large bowl and topping the bowl with slices of fresh banana, fresh berries, granola, nuts and seeds. Eat it with a spoon, rather than sipping it through a straw! If you have a very high powered blender (such as a Vitamix or Blendtec), you can reduce the milk to 1/4 cup and have an ultra-thick smoothie bowl that's perfect for a spoon.
  • Make a Strawberry Banana Spinach Smoothie by adding a handful of baby spinach leaves to the blender. It won't change the taste of the smoothie, but it will add some great nutrients!
  • Prepare a Strawberry Banana Peanut Butter Smoothie by adding a tablespoon or two of peanut butter to the blender for staying power and healthy fats.
  • Make it a Strawberry Banana Oatmeal Smoothie by including a 1/4-cup of raw oats in the blender. It will thicken the drink, add fiber, and make it even more filling.
  • For a dessert treat, turn this recipe into a Strawberry Banana Milkshake. Instead of the yogurt, use vanilla or strawberry ice cream!

Nutrition Information

Serving 1smoothie Calories 145.9kcal (7%) Carbohydrates 26.8g (9%) Protein 7.5g (15%) Fat 1.6g (2%) Saturated Fat 0.8g (4%) Polyunsaturated Fat 0.1g Monounsaturated Fat 0.1g Cholesterol 7.5mg (3%) Sodium 345.6mg (14%) Potassium 435.9mg (12%) Fiber 2.4g (10%) Sugar 18.9g (38%)

Nutrition Facts

Serving: 2people

Amount Per Serving

Calories 1459

% Daily Value*

Serving 1smoothie
Calories 145.9kcal 7%
Carbohydrates 26.8g 9%
Protein 7.5g 15%
Fat 1.6g 2%
Saturated Fat 0.8g 4%
Polyunsaturated Fat 0.1g 1%
Monounsaturated Fat 0.1g 1%
Cholesterol 7.5mg 3%
Sodium 345.6mg 14%
Potassium 435.9mg 9%
Fiber 2.4g 10%
Sugar 18.9g 38%

* Percent Daily Values are based on a 2,000 calorie diet.