4.8 from 36 votes
Strawberry Banana Smoothie
An easy, healthy smoothie that’s made with only a few ingredients. It's perfect for breakfast, a snack, or even dessert!
Prep Time
5 mins
Total Time
5 mins
Servings:
2
Calories:
143 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 cups strawberry frozen
- 1 banana peeled
- 1/2 cup milk of your choice
- 1/2 cup yogurt plain, Greek
- 1/4 cup cauliflower frozen
- 1/2 teaspoon vanilla extract
Instructions
- Place all of the ingredients in a blender and blend until smooth. Pour into glasses and serve immediately.
Cup of Yum
Notes
- I recommend using frozen strawberries and a fresh banana. If you have fresh strawberries, use a frozen banana. If you use fresh strawberries and a fresh banana, add ice to the smoothie to thicken it up.
Nutrition Information
Calories
143kcal
(7%)
Carbohydrates
27g
(9%)
Protein
7g
(14%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
3mg
(1%)
Sodium
105mg
(4%)
Potassium
539mg
(11%)
Fiber
5g
(20%)
Sugar
16g
(32%)
Vitamin A
38IU
(1%)
Vitamin C
96mg
(107%)
Calcium
153mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 143
% Daily Value*
| Calories | 143kcal | 7% |
| Carbohydrates | 27g | 9% |
| Protein | 7g | 14% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 105mg | 4% |
| Potassium | 539mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 16g | 32% |
| Vitamin A | 38IU | 1% |
| Vitamin C | 96mg | 107% |
| Calcium | 153mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.