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Strawberry Banana Smoothie
4.5 from 105 votes

Strawberry Banana Smoothie

The Strawberry Banana Smoothie blends frozen banana and strawberries with milk and plain Greek yogurt to create a creamy and naturally sweet drink. Honey may be added to adjust sweetness. The texture is smooth and chilled, ideal for a refreshing snack or light breakfast with a balanced fruit and dairy flavor.

Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 217 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 banana peeled and frozen
  • 3 strawberries fresh or frozen
  • ⅓ cup milk I like almond milk
  • ¼ cup Greek yogurt plain
  • 1 teaspoon honey optional

Instructions

    Cup of Yum
  1. Blend: Place all ingredients in a high-powered blender and blend until smooth and creamy. The honey is optional. You can make it without the honey, taste and then add it if you'd like the smoothie to be a little sweeter.
  2. Serve: Enjoy immediately after making.

Notes

  • The honey is optional and can be omitted to keep the smoothie lower in sugar.
  • Substitute non-dairy yogurt to make the smoothie dairy-free.
  • Adding protein powder is an easy way to increase protein for breakfast or post-workout nourishment.
  • Feel free to experiment with other fruits or add-ins to vary the flavor and nutrition.

Nutrition Information

Serving 1smoothie (without honey) Calories 217kcal (11%) Carbohydrates 41g (14%) Protein 9g (18%) Fat 3g (5%) Saturated Fat 2g (10%) Polyunsaturated Fat 0.3g (2%) Monounsaturated Fat 1g (5%) Cholesterol 12mg (4%) Sodium 51mg (2%) Potassium 674mg (14%) Fiber 4g (16%) Sugar 27g (54%) Vitamin A 214IU (4%) Vitamin C 31mg (34%) Calcium 168mg (17%) Iron 1mg (6%)

Nutrition Facts

Serving: 1 Serving

Amount Per Serving

Calories 217

% Daily Value*

Serving 1smoothie (without honey)
Calories 217kcal 11%
Carbohydrates 41g 14%
Protein 9g 18%
Fat 3g 5%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.3g 2%
Monounsaturated Fat 1g 5%
Cholesterol 12mg 4%
Sodium 51mg 2%
Potassium 674mg 14%
Fiber 4g 16%
Sugar 27g 54%
Vitamin A 214IU 4%
Vitamin C 31mg 34%
Calcium 168mg 17%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.