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Strawberry Banana Smoothie
Strawberry Banana Smoothie is a sweet and healthy frozen drink made with frozen fruit, whole milk, and yogurt for the perfect creamy texture.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 Servings
Calories: 217 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 frozen banana , or 1 cup frozen banana slices
- 1 cup frozen strawberries
- 1/2 cup whole milk
- 1/2 cup vanilla yogurt
- 2 tablespoons sugar
Instructions
- To a high speed blender, add the frozen banana, frozen strawberries, milk, vanilla yogurt, and sugar.
- Blend until smooth.
- Pour into 2 tall glasses and garnish the side of the glass with a strawberry and banana slices.
Cup of Yum
Nutrition Information
Calories
217kcal
(11%)
Carbohydrates
45g
(15%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Cholesterol
9mg
(3%)
Sodium
60mg
(3%)
Potassium
532mg
(15%)
Fiber
3g
(12%)
Sugar
37g
(74%)
Vitamin A
153IU
(3%)
Vitamin C
48mg
(53%)
Calcium
183mg
(18%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 217
% Daily Value*
| Calories | 217kcal | 11% |
| Carbohydrates | 45g | 15% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 9mg | 3% |
| Sodium | 60mg | 3% |
| Potassium | 532mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 37g | 74% |
| Vitamin A | 153IU | 3% |
| Vitamin C | 48mg | 53% |
| Calcium | 183mg | 18% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.