5.0 from 339 votes
Strawberry Banana Smoothie
Sweet bananas and juicy berries come together in seconds to create a perfect snack or breakfast on the go!
Prep Time
5 mins
Cook Time
5 mins
Total Time
8 mins
Servings: 2 servings
Calories: 190 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- 2 cups frozen strawberries
- 1 banana fresh or frozen
- 1 cup milk or almond milk
- ½ cup PLAIN yogurt
Instructions
- Place frozen fruit in the blender, add remaining ingredients.
- Blend until smooth, adding additional milk as needed. Serve immediately.
- Leftover blended smoothie can be frozen in cubes for future use.
Cup of Yum
Notes
- For a thicker smoothie, add less milk.
- Optional additions:
- chia seeds
- honey
Nutrition Information
Calories
190
(10%)
Carbohydrates
33g
(11%)
Protein
7g
(14%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
13mg
(4%)
Sodium
82mg
(3%)
Potassium
703mg
(20%)
Fiber
4g
(16%)
Sugar
23g
(46%)
Vitamin A
330IU
(7%)
Vitamin C
89.8mg
(100%)
Calcium
251mg
(25%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 190
% Daily Value*
| Calories | 190 | 10% |
| Carbohydrates | 33g | 11% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 13mg | 4% |
| Sodium | 82mg | 3% |
| Potassium | 703mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 23g | 46% |
| Vitamin A | 330IU | 7% |
| Vitamin C | 89.8mg | 100% |
| Calcium | 251mg | 25% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.