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Strawberry Banana Steel Cut Oats with Chia Seeds
A hearty and satisfying bowl of steel cut oats are sweetened naturally with juicy strawberries and ripe bananas.
Prep Time
2 mins
Cook Time
15 mins
Total Time
17 mins
Servings:
4
Calories:
362 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup steel cut oats
- 4 cups water
- ½ teaspoon salt
- 2 teaspoons cinnamon
- ¼ cup flax seed meal
- ¼ cup chia seeds
- ¼ cup walnuts (chopped)
- 2 banana sliced
- 2 cups strawberries (sliced)
Instructions
- Bring water, salt and cinnamon to a boil then stir in steel cut oats. Reduce heat and simmer until liquid is absorbed, about 15 minutes.
- Five minutes prior to the end of cooking time, stir in flax seed meal, chia seeds, chopped walnuts, banana and strawberry slices.
- Cook until liquid is absorbed then divide evenly between four bowls to serve.
Cup of Yum
Notes
- This dish is naturally dairy free and vegan. To make it gluten free be sure to use GF oats.
Nutrition Information
Calories
362kcal
(18%)
Carbohydrates
52.4g
(17%)
Protein
10.5g
(21%)
Fat
13.9g
(21%)
Saturated Fat
1.3g
(7%)
Polyunsaturated Fat
12.6g
(74%)
Trans Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
283mg
(12%)
Fiber
14.7g
(59%)
Sugar
9.5g
(19%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 362
% Daily Value*
| Calories | 362kcal | 18% |
| Carbohydrates | 52.4g | 17% |
| Protein | 10.5g | 21% |
| Fat | 13.9g | 21% |
| Saturated Fat | 1.3g | 7% |
| Polyunsaturated Fat | 12.6g | 74% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 283mg | 12% |
| Fiber | 14.7g | 59% |
| Sugar | 9.5g | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.