0 from 6 votes
Strawberry Basil Avocado Wrap with goat cheese and balsamic
Lots of flavor in this Strawberry Basil Avocado Wrap –perfect for lunch! I went with the extra goodness of spinach, goat cheese and balsamic vinegar but feel free to use a vegan-friendly cheese spread and greens of your choice.
Prep Time
10 mins
Total Time
10 mins
Servings: 6
Calories: 248 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 6 wraps flour, gluten-free, your choice
- 4 oz goat cheese or vegan/dairy-free sub
- 3 cups fresh spinach
- 1 quart strawberries sliced
- 2 medium avocados fleshed and sliced
- 1/2 cup chopped fresh basil leaves
- balsamic vinegar or favorite dressing
Instructions
- Have all ingredients laid out on flat surface before beginning.
- Start by spreading about 1 tablespoon cheese onto wrap, then layer on small handful of spinach (about 1/2 cup) and gently press spinach leaves into cheese.
- Add on a handful of thinly sliced strawberries in one layer, then top with sliced avocado, some basil leaves and drizzle on balsamic vinegar or dressing of choice.
- Gently fold in the ends of the wrap first and start rolling up (think Chipotle-style). Use a toothpick to help hold the wrap together if you wish before slicing diagonally with large sharp knife. Enjoy!
Cup of Yum
Nutrition Information
Serving
1/6th
Calories
248kcal
(12%)
Carbohydrates
24g
(8%)
Protein
8g
(16%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
7g
Cholesterol
9mg
(3%)
Sodium
85mg
(4%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 248
% Daily Value*
| Serving | 1/6th | |
| Calories | 248kcal | 12% |
| Carbohydrates | 24g | 8% |
| Protein | 8g | 16% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 7g | 41% |
| Cholesterol | 9mg | 3% |
| Sodium | 85mg | 4% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.