5.0 from 132 votes
Strawberry Blueberry Smoothie Recipe
Strawberry Blueberry Smoothie is quick, delicious and so refreshing. With only 4 ingredients, it makes for a healthy meal or snack!
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 291 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- 1/2 cup skim milk
- 1/2 cup blueberries fresh or frozen
- 1 cup strawberries fresh or frozen
- 6 ounces non-fat vanilla yogurt
Instructions
- Add milk, blueberries, strawberries, and yogurt to a blender. Mix until smooth! If you are using fresh fruit, you may need to add ice to thicken. Enjoy cold.
Cup of Yum
Nutrition Information
Calories
291kcal
(15%)
Carbohydrates
60g
(20%)
Protein
13g
(26%)
Fat
1g
(2%)
Cholesterol
5mg
(2%)
Sodium
152mg
(6%)
Potassium
798mg
(23%)
Fiber
4g
(16%)
Sugar
52g
(104%)
Vitamin A
250IU
(5%)
Vitamin C
93.1mg
(103%)
Calcium
431mg
(43%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 291
% Daily Value*
| Calories | 291kcal | 15% |
| Carbohydrates | 60g | 20% |
| Protein | 13g | 26% |
| Fat | 1g | 2% |
| Cholesterol | 5mg | 2% |
| Sodium | 152mg | 6% |
| Potassium | 798mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 52g | 104% |
| Vitamin A | 250IU | 5% |
| Vitamin C | 93.1mg | 103% |
| Calcium | 431mg | 43% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.