0 from 3 votes
Strawberry Blueberry Yogurt Parfaits
Strawberry Blueberry Yogurt Parfaits are healthy, budget-friendly, no bake desserts made with greek yogurt, granola, strawberries, and blueberries, and are sweet, creamy, crunchy and yummy!
Prep Time
15 mins
Total Time
15 mins
Servings: 2
Calories: 312 kcal
Course:
Dessert , Breakfast , Snacks
Cuisine:
American
Ingredients
- 12 ounces plain greek yogurt
- 1/4 cup sugar or to taste. Or use your preferred sugar substitute. I used Whey Low.
- 1/4 cup granola store bought or homemade
- 1 cup fresh strawberries sliced
- 1/2 cup fresh blueberries
Instructions
- In a small bowl mix together yogurt and sugar or sugar substitute.
- Add two tablespoons of granola in the bottom of a parfait glass.
- Top with 1/4 of yogurt, followed by 1/4 of strawberries.
- Sprinkle with 1/4 of blueberries.
- Repeat layers.
- Repeat steps 2 through 5 for the 2nd parfait glass.
- Serve immediately.
Cup of Yum
Nutrition Information
Calories
312kcal
(16%)
Carbohydrates
52g
(17%)
Protein
20g
(40%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
9mg
(3%)
Sodium
68mg
(3%)
Potassium
438mg
(13%)
Fiber
3g
(12%)
Sugar
41g
(82%)
Vitamin C
46mg
(51%)
Calcium
212mg
(21%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 312
% Daily Value*
| Calories | 312kcal | 16% |
| Carbohydrates | 52g | 17% |
| Protein | 20g | 40% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 9mg | 3% |
| Sodium | 68mg | 3% |
| Potassium | 438mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 41g | 82% |
| Vitamin C | 46mg | 51% |
| Calcium | 212mg | 21% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.