5.0 from 3 votes
Strawberry Cheesecake Smoothie Bowl
A delicious and healthy strawberry cheesecake smoothie bowl. Easy to make, packed with protein and can be enjoyed for breakfast, snacks or dessert!
Prep Time
5 mins
Total Time
5 mins
Servings: 1 serving
Calories: 439 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ¾ cup sliced strawberries divided
- ¼ cup cottage cheese I used non-fat, but any type will work
- ½ cup unsweetened vanilla almond milk or other milk of choice
- 1 scoop vanilla or strawberry-flavored protein powder
- 2 cups ice or more or less, depending on how thick you like your smoothie
- ½ sheet wholegrain graham cracker crushed*
- Optional: whipped cream for garnish
Instructions
- Combine ½ cup strawberries, cottage cheese, almond milk, protein powder, and ice in a blender and mix until smooth, thick, and creamy.
- Pour into a bowl and garnish with remaining ¼ cup of sliced strawberries, graham cracker crumbs, and whipped cream. Serve immediately!
Cup of Yum
Notes
- *You can make your own quick and easy one-bowl Whole Wheat Graham Crackers using this recipe.
Nutrition Information
Calories
439kcal
(22%)
Carbohydrates
84g
(28%)
Protein
9g
(18%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
10mg
(3%)
Sodium
403mg
(17%)
Potassium
54mg
(2%)
Fiber
7g
(28%)
Sugar
68g
(136%)
Vitamin A
75IU
(2%)
Calcium
239mg
(24%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 439
% Daily Value*
| Calories | 439kcal | 22% |
| Carbohydrates | 84g | 28% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 10mg | 3% |
| Sodium | 403mg | 17% |
| Potassium | 54mg | 1% |
| Fiber | 7g | 28% |
| Sugar | 68g | 136% |
| Vitamin A | 75IU | 2% |
| Calcium | 239mg | 24% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.