5 from 21 votes
Strawberry Chia Pudding
Strawberry Chia Pudding blends fresh or thawed strawberries with creamy coconut milk, yogurt, vanilla, maple syrup, and chia seeds to create a thick, fruit-flavored pudding. The chia seeds swell overnight to produce a soft, spoonable texture, and topping with additional fresh fruit or whipped cream adds freshness and creaminess.
Prep Time
20 mins
Additional Time
3 hrs
Total Time
3 hrs 20 mins
Servings:
6
servings
Calories:
174 kcal
Course:
Dessert, Breakfast, Snacks
Cuisine:
American
Ingredients
- 12 oz. strawberry roughly chopped (if using frozen strawberries, thaw them first, fresh
- 1 cup milk I prefer to use canned coconut milk as its extra creamy and will add a more pudding-like texture
- 1 cup yogurt dairy or plant-based, I prefer high-protein Greek vanilla yogurt
- 1 teaspoon vanilla extract
- 1/4 cup maple syrup honey or agave - to taste
- 1/2 cup chia seeds
Toppings:
- strawberry or other fruit, fresh chopped
- Whipped Cream optional
Instructions
- First, wash and chop the strawberries and add them to a high-speed blender.
- Also, add the milk, yogurt, vanilla extract, and maple syrup. Purée until smooth.
- After that, add chia seeds. Stir to mix well, I would say whisk vigorously so they don't stick together.
- Distribute the pudding mixture into serving jars, close them with a lid or cover with plastic wrap, and refrigerate for at least 3 hours, or overnight. The chia seeds should have gelled and the mixture should resemble a thick pudding.
- Serve, garnished with fresh strawberries or and whipped cream, if desired.
Cup of Yum
Nutrition Information
Calories
174kcal
(9%)
Carbohydrates
23g
(8%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.02g
(1%)
Cholesterol
10mg
(3%)
Sodium
38mg
(2%)
Potassium
300mg
(6%)
Fiber
6g
(24%)
Sugar
15g
(30%)
Vitamin A
121IU
(2%)
Vitamin C
34mg
(38%)
Calcium
213mg
(21%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 174
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 23g | 8% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 10mg | 3% |
| Sodium | 38mg | 2% |
| Potassium | 300mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 15g | 30% |
| Vitamin A | 121IU | 2% |
| Vitamin C | 34mg | 38% |
| Calcium | 213mg | 21% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.