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5.0 from 12 votes

Strawberry Chia Seed Pudding

Creamy and delicious chia seed pudding made with almond milk, yogurt, chia seeds, and honey. Topped with fresh or mashed strawberries

Prep Time
5 mins
Cook Time
4 hrs
Total Time
4 hrs 5 mins
Servings: 4
Calories: 254 kcal
Course: Dessert , Breakfast
Cuisine: American

Ingredients

  • 1/2 cup chia seeds
  • 1/2 cup yogurt sour cream, or plant-based
  • 2 cups almond milk coconut milk, or milk of choice
  • 2 tsp vanilla extract
  • 1/3 cup honey or maple syrup
  • 2 cups fresh strawberries or any other berries

Instructions

    Cup of Yum
  1. In a medium-sized bowl whisk well the first 5 ingredients.
  2. Cover and refrigerate overnight.
  3. Cut the green ends off and finely chop the strawberries. Or use the chopped function of your food processor for a quick chop.
  4. Layer the chia pudding and strawberries among your cups.

Notes

  • serving size: one small jar. If the jars are bigger then it will make 2 servings 
  • any milk of choice works.
  • use plain greek yogurt. Vanilla flavored works too
  • you may use strawberries or any other fruits of your choice. 
  • refrigerate for at least 4 hours or leave it to soak overnight.

Nutrition Information

Calories 254kcal (13%) Carbohydrates 40g (13%) Protein 6g (12%) Fat 9g (14%) Saturated Fat 1g (5%) Polyunsaturated Fat 6g Monounsaturated Fat 2g Trans Fat 1g Cholesterol 4mg (1%) Sodium 182mg (8%) Potassium 262mg (7%) Fiber 9g (36%) Sugar 29g (58%) Vitamin A 50IU (1%) Vitamin C 43mg (48%) Calcium 335mg (34%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 254

% Daily Value*

Calories 254kcal 13%
Carbohydrates 40g 13%
Protein 6g 12%
Fat 9g 14%
Saturated Fat 1g 5%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 2g 10%
Trans Fat 1g 50%
Cholesterol 4mg 1%
Sodium 182mg 8%
Potassium 262mg 6%
Fiber 9g 36%
Sugar 29g 58%
Vitamin A 50IU 1%
Vitamin C 43mg 48%
Calcium 335mg 34%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.