5.0 from 105 votes
Strawberry Citrus and Ginger Smoothie
Quench your thirst with this refreshing Strawberry Citrus and Ginger Smoothie, a fast and fruity treat perfect for crushing your sweet cravings.
Prep Time
1 min
Cook Time
1 min
Total Time
2 mins
Servings: 2 servings (16 oz each)
Calories: 169 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 ¼ cups orange juice
- 1 banana
- 1 (1 inch) cube fresh ginger peeled if desired (see note 1)
- 2 cups frozen strawberries
Instructions
- In the bottom of a blender, add the orange juice, banana, fresh ginger, and strawberries. Blend until smooth.
Cup of Yum
Notes
- Ginger: Ginger peel is safe to eat, so peeling the fresh ginger is not required. However, ginger peel can be a bit fibrous, so if you don't want to worry about that, go ahead and peel it. To peel ginger, just use the tip of a spoon to rub off the thin, papery skin.
- Yield: This Strawberry Citrus and Ginger Smoothie recipe makes about 4 cups smoothie, enough for 2 servings, 16 ounces each.
- Storage: Store any leftover smoothie in the refrigerator for up to 2 days. I like to store my smoothies in Mason jars with lids to prevent spillage.
Nutrition Information
Serving
16ounces
Calories
169kcal
(8%)
Carbohydrates
41g
(14%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
4mg
(0%)
Potassium
744mg
(21%)
Fiber
5g
(20%)
Sugar
27g
(54%)
Vitamin A
365IU
(7%)
Vitamin C
167mg
(186%)
Calcium
43mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings (16 oz each)
Amount Per Serving
Calories 169
% Daily Value*
| Serving | 16ounces | |
| Calories | 169kcal | 8% |
| Carbohydrates | 41g | 14% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 4mg | 0% |
| Potassium | 744mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 27g | 54% |
| Vitamin A | 365IU | 7% |
| Vitamin C | 167mg | 186% |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.