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Strawberry Coconut Chia Pudding Parfaits

Layers of coconut chia pudding and strawberry chia jam come together in one deliciously perfect bite!

Prep Time
15 mins
Cook Time
15 mins
Additional Time
4 hrs
Total Time
4 hrs 20 mins
Servings: 4 parfaits
Calories: 168 kcal
Course: Dessert
Cuisine: American

Ingredients

Strawberry Chia Jam
  • 1/2 pound strawberries, fresh or frozen
  • 1 tablespoon honey, use more or less depending on the sweetness of the berries
  • 2 teaspoons fresh lemon juice
  • 1 1/2 tablespoons chia seeds
  • 1/2 teaspoon vanilla extract
Coconut Chia Pudding
  • 6 ounces plain greek yogurt
  • 3/4 cup milk of choice, I used unsweetened almond milk
  • 1 1/2 tablespoons honey
  • 1/4 teaspoon coconut extract, or vanilla extract
  • pinch of salt
  • 3 tablespoons chia seeds
  • toasted coconut flakes for topping the parfaits, optional

Instructions

Strawberry Chia Jam
    Cup of Yum
  1. Place the strawberries in a small saucepan over medium heat. Cook the berries for about 5-7 minutes until they break down and become syrupy. Use a potato masher to mash the berries into your desired consistency.
  2. Turn off the heat and stir in the honey, lemon juice, salt and vanilla. Stir in the chia seeds then let it stand for 5-10 minutes. Refrigerate and store in an airtight container or jar until chilled.
Coconut Chia Pudding
  1. In a large bowl whisk together the yogurt, milk, honey, coconut extract and pinch of salt until smooth. Add in the chia seeds and stir until evenly incorporated.
  2. Cover the bowl with plastic wrap or a lid and refrigerate at least 4 hours or overnight until the pudding is thick.
Assembling the Parfaits
  1. Divide the pudding and jam into 4 glasses, bowls or jars. Top with unsweetened toasted coconut flakes if desired. Serve immediately or cover and store in the fridge to eat throughout the week (they should keep for approximately 4-5 days).

Nutrition Information

Calories 168kcal (8%) Carbohydrates 25g (8%) Protein 9g (18%) Fat 5g (8%) Saturated Fat 1g (5%) Cholesterol 4mg (1%) Sodium 37mg (2%) Fiber 6g (24%) Sugar 17g (34%)

Nutrition Facts

Serving: 4parfaits

Amount Per Serving

Calories 168

% Daily Value*

Calories 168kcal 8%
Carbohydrates 25g 8%
Protein 9g 18%
Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 4mg 1%
Sodium 37mg 2%
Fiber 6g 24%
Sugar 17g 34%

* Percent Daily Values are based on a 2,000 calorie diet.