0 from 9 votes
Strawberry coconut popsicles (healthy & vegan!)
Super easy to make and perfect as a healthy, cooling treat.
Prep Time
5 mins
Total Time
5 mins
Servings: 6 -8
Calories: 183 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 lb strawberries 450g, 1 regular box
- 16 oz coconut milk NB -can is 16oz, can sub 11oz carton culinary coconut milk, both fine
- 1 tablespoon honey (or maple syrup for vegan version) - if the strawberries are not that sweet, add a little more
Instructions
- Wash and remove stems from the strawberries then put all of the ingredients in a blender. Blend until smooth then pour into moulds. Place in freezer until frozen - usually at least 4hours, but overnight best.
Cup of Yum
Nutrition Information
Calories
183kcal
(9%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
16g
(25%)
Saturated Fat
14g
(70%)
Sodium
10mg
(0%)
Potassium
281mg
(8%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
10IU
(0%)
Vitamin C
45.2mg
(50%)
Calcium
26mg
(3%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 6-8
Amount Per Serving
Calories 183
% Daily Value*
| Calories | 183kcal | 9% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 16g | 25% |
| Saturated Fat | 14g | 70% |
| Sodium | 10mg | 0% |
| Potassium | 281mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 45.2mg | 50% |
| Calcium | 26mg | 3% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.