4.9 from 42 votes
Strawberry Cottage Cheese Breakfast Bowl
This strawberry cottage cheese breakfast bowl pairs maple roasted strawberries, oats and coconut with cottage cheese for a delicious, protein-packed breakfast.
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 1
Calories: 449 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup cottage cheese
- 8 strawberries quartered
- ¼ cup old fashioned rolled oats
- 2 Tablespoons unsweetened coconut flakes
- 2 teaspoons maple syrup plus more for topping
- pinch of cinnamon
Instructions
- Pre-heat oven to 350° and line a baking sheet with parchment paper.
- Toss strawberries, oats, coconut, maple and cinnamon in a small bowl. Spread berry mixture onto baking sheet.
- Bake berry mixture for a total of 30 minutes, stirring once halfway through. Let berries cool for 5 minutes.
- Place cottage cheese in a bowl. Add roasted berry mixture on top and enjoy! If the cottage cheese doesn't taste sweet enough you can add an extra drizzle of maple.
Cup of Yum
Notes
- Roasted Oat and Strawberry Yogurt Parfait
- Recipe inspired and adapted from SELF's Roasted Oat and Strawberry Yogurt Parfait.
Nutrition Information
Serving
1bowl
Calories
449kcal
(22%)
Carbohydrates
44g
(15%)
Protein
32g
(64%)
Fat
19g
(29%)
Saturated Fat
12g
(60%)
Cholesterol
50mg
(17%)
Sodium
687mg
(29%)
Potassium
354mg
(10%)
Fiber
6g
(24%)
Sugar
18g
(36%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 449
% Daily Value*
| Serving | 1bowl | |
| Calories | 449kcal | 22% |
| Carbohydrates | 44g | 15% |
| Protein | 32g | 64% |
| Fat | 19g | 29% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 50mg | 17% |
| Sodium | 687mg | 29% |
| Potassium | 354mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 18g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.