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Strawberry Cucumber Salad

This Strawberry Cucumber Salad is crunchy, bright, refreshing, and juicy in every bite! Cucumbers are layered with massaged kale, basil, mint, and sliced strawberries, then finished with balsamic glaze. It's an unforgettable salad for the spring and summer! 

Prep Time
10 mins
Total Time
10 mins
Servings: 6 -8 servings
Calories: 59 kcal
Course: Salad
Cuisine: American

Ingredients

  • 1 cup chopped kale thinly sliced
  • 2 English cucumbers sliced (round)
  • 1 pint fresh strawberries sliced
  • 1/2 small red onion thinly sliced
  • 1/4 cup freshly crumbled feta
  • 1/4 cup Freshly chopped basil
  • 1/4 cup freshly chopped mint
Simple dressing:
  • 3 tablespoon olive oil
  • 2 tablespoon balsamic glaze
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Massage chopped kale with olive oil between fingers. Transfer to serving bowl.
  2. Mix together dressing ingredients in small bowl and set aside.
  3. Add all ingredients to serving dish and pour on dressing, gently tossing to combine. Garnish with more feta, fresh herbs, and balsamic glaze before serving. 

Notes

  • HOMEMADE BALSAMIC REDUCTION - in small saucepan over medium-high heat, bring 1 cup balsamic vinegar with 1 tablespoon of honey or maple syrup* to a boil. Option to omit sweetener. Reduce to simmer for 10-15 minutes, until balsamic has reduced to half and coats back of spoon. Store in jar in fridge about 3-4 weeks.
  • STORAGE - recipe can be easily prepped the day before. Store in covered container in fridge until ready to serve.

Nutrition Information

Serving 1/6th Calories 59kcal (3%) Carbohydrates 16g (5%) Protein 3g (6%) Fat 2g (3%) Saturated Fat 1g (5%) Sodium 45mg (2%) Fiber 3g (12%) Sugar 9g (18%)

Nutrition Facts

Serving: 6-8 servings

Amount Per Serving

Calories 59

% Daily Value*

Serving 1/6th
Calories 59kcal 3%
Carbohydrates 16g 5%
Protein 3g 6%
Fat 2g 3%
Saturated Fat 1g 5%
Sodium 45mg 2%
Fiber 3g 12%
Sugar 9g 18%

* Percent Daily Values are based on a 2,000 calorie diet.