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Strawberry Feta Kale Salad
This fresh and delicious Strawberry Feta Kale Salad features tender massaged kale topped with juicy strawberries, red onion, feta, and pecans tossed in a tasty balsamic dressing. It's bright, beautiful, and always a hit!
Prep Time
15 mins
Cook Time
15 mins
Total Time
23 mins
Servings: 2 servings
Calories: 355 kcal
Course:
Salad
Cuisine:
American
Ingredients
- ¼-⅓ cup raw pecans
- ¼-⅓ small red onion sliced thin
- 3 cups chopped kale
- 6 large strawberries or extra if desired
- ¼-½ cup crumbled Feta cheese fresh off the block
SPEEDY BALSAMIC DRESSING
- 2 TBSP balsamic vinegar
- 2 TBSP extra-virgin olive oil
- ½ lemon (juiced)
- 2 tsp honey
- ¼-½ tsp Dijon mustard
- ¼ tsp salt
- ⅛ tsp black pepper
Instructions
First Toast the Pecans
- Preheat oven to 350°F. Spread the pecans in a single layer on a baking sheet and bake for 5-10 minutes, until the pecans are fragrant and toasty.
- Keep an eye on them the whole time to prevent burning. Transfer to a cutting board and roughly chop.
Cup of Yum
Prep the Onions
- Thinly slice onion and either soak in cold water to remove the harshness or drizzle in red wine vinegar and a teeny bit of olive oil with salt and pepper for fresh marinated red onions with lots of flavor! You can also use pickled red onions.
- Allow the onions to sit in either water or marinade while you prep the remaining salad ingredients.
Next Make the Dressing
- In small mixing bowl, add dressing ingredients: vinegar, oil, lemon juice, honey, dijon, salt and pepper. Whisk to emulsify.
Kale Yeah!
- Prep the kale and give it a quick massage. Wash and dry leaves and remove from stem.
- Sprinkle a pinch of salt and a teeny drizzle of olive oil over the kale. Gently massage the leaves for a few minutes until they become softer and darker in color.
- Hull the strawberries and slice (vertically or horizontally - both work!) Add to the kale along with the onions (without water but with marinade - depending on which method you choose) plus feta and pecans.
- Add half the dressing and toss to combine. Serve with remaining dressing for drizzling on top as desired. Enjoy!
Notes
- This recipe yields 2 larger salads or 4 side salads.
- Nutrition Facts below are estimated for salad and dressing using an online recipe nutrition calculator. Adjust as needed and enjoy!
Nutrition Information
Calories
355kcal
(18%)
Carbohydrates
22g
(7%)
Protein
8g
(16%)
Fat
29g
(45%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
5g
Monounsaturated Fat
16g
Cholesterol
17mg
(6%)
Sodium
570mg
(24%)
Potassium
549mg
(16%)
Fiber
7g
(28%)
Sugar
12g
(24%)
Vitamin A
10138IU
(203%)
Vitamin C
131mg
(146%)
Calcium
378mg
(38%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 355
% Daily Value*
Calories | 355kcal | 18% |
Carbohydrates | 22g | 7% |
Protein | 8g | 16% |
Fat | 29g | 45% |
Saturated Fat | 5g | 25% |
Polyunsaturated Fat | 5g | 29% |
Monounsaturated Fat | 16g | 80% |
Cholesterol | 17mg | 6% |
Sodium | 570mg | 24% |
Potassium | 549mg | 12% |
Fiber | 7g | 28% |
Sugar | 12g | 24% |
Vitamin A | 10138IU | 203% |
Vitamin C | 131mg | 146% |
Calcium | 378mg | 38% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.