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Strawberry Feta Kale Salad

This fresh and delicious Strawberry Feta Kale Salad features tender massaged kale topped with juicy strawberries, red onion, feta, and pecans tossed in a tasty balsamic dressing. It's bright, beautiful, and always a hit!

Prep Time
15 mins
Cook Time
15 mins
Total Time
23 mins
Servings: 2 servings
Calories: 355 kcal
Course: Salad
Cuisine: American

Ingredients

  • ¼-⅓ cup raw pecans
  • ¼-⅓ small red onion sliced thin
  • 3 cups chopped kale
  • 6 large strawberries or extra if desired
  • ¼-½ cup crumbled Feta cheese fresh off the block
SPEEDY BALSAMIC DRESSING
  • 2 TBSP balsamic vinegar
  • 2 TBSP extra-virgin olive oil
  • ½ lemon (juiced)
  • 2 tsp honey
  • ¼-½ tsp Dijon mustard
  • ¼ tsp salt
  • ⅛ tsp black pepper

Instructions

First Toast the Pecans
    Cup of Yum
  1. Preheat oven to 350°F. Spread the pecans in a single layer on a baking sheet and bake for 5-10 minutes, until the pecans are fragrant and toasty.
  2. Keep an eye on them the whole time to prevent burning. Transfer to a cutting board and roughly chop.
Prep the Onions
  1. Thinly slice onion and either soak in cold water to remove the harshness or drizzle in red wine vinegar and a teeny bit of olive oil with salt and pepper for fresh marinated red onions with lots of flavor! You can also use pickled red onions.
  2. Allow the onions to sit in either water or marinade while you prep the remaining salad ingredients.
Next Make the Dressing
  1. In small mixing bowl, add dressing ingredients: vinegar, oil, lemon juice, honey, dijon, salt and pepper. Whisk to emulsify.
Kale Yeah!
  1. Prep the kale and give it a quick massage. Wash and dry leaves and remove from stem.
  2. Sprinkle a pinch of salt and a teeny drizzle of olive oil over the kale. Gently massage the leaves for a few minutes until they become softer and darker in color.
  3. Hull the strawberries and slice (vertically or horizontally - both work!) Add to the kale along with the onions (without water but with marinade - depending on which method you choose) plus feta and pecans.
  4. Add half the dressing and toss to combine. Serve with remaining dressing for drizzling on top as desired. Enjoy!

Notes

  • This recipe yields 2 larger salads or 4 side salads.
  • Nutrition Facts below are estimated for salad and dressing using an online recipe nutrition calculator. Adjust as needed and enjoy!

Nutrition Information

Calories 355kcal (18%) Carbohydrates 22g (7%) Protein 8g (16%) Fat 29g (45%) Saturated Fat 5g (25%) Polyunsaturated Fat 5g Monounsaturated Fat 16g Cholesterol 17mg (6%) Sodium 570mg (24%) Potassium 549mg (16%) Fiber 7g (28%) Sugar 12g (24%) Vitamin A 10138IU (203%) Vitamin C 131mg (146%) Calcium 378mg (38%) Iron 3mg (17%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 355

% Daily Value*

Calories 355kcal 18%
Carbohydrates 22g 7%
Protein 8g 16%
Fat 29g 45%
Saturated Fat 5g 25%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 16g 80%
Cholesterol 17mg 6%
Sodium 570mg 24%
Potassium 549mg 12%
Fiber 7g 28%
Sugar 12g 24%
Vitamin A 10138IU 203%
Vitamin C 131mg 146%
Calcium 378mg 38%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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