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Strawberry Filled Whole Wheat Crepes
Treat your friends and family to this delicious twist on traditional crepes. These Strawberry Filled Whole Wheat Crepes are a great choice for either breakfast or dessert!
Prep Time
10 mins
Cook Time
10 mins
Additional Time
30 mins
Total Time
58 mins
Servings: 6 servings
Calories: 266 kcal
Course:
Dessert , Breakfast
Cuisine:
French
Ingredients
- ¾ cup all-purpose flour
- ¾ cup whole wheat flour
- 1 tablespoon sugar
- ½ teaspoon baking powder
- ½ teaspoon salt
- 2 cups milk
- 2 eggs
- ½ teaspoon vanilla
- 2 tablespoons butter melted
- 1 cup sliced strawberries
- 1 ½ cups sweetened whipped cream
Instructions
- Measure the flour, sugar, baking powder, and salt into a bowl. Stir lightly to combine.
- Add the remaining ingredients and beat with a mixer until combined and smooth. (Alternately: combine all ingredients in a blender and process until smooth).
- Set the batter aside to rest for 30 minutes before proceeding with the recipe.
- Heat an 8 or 10-inch nonstick skillet over medium heat.
- Add a tiny amount of butter (no more than 1/2 teaspoon) to the pan and heat until bubbly.
- Pour a scant 1/4 cup of batter into the skillet. Immediately tilt and rotate the pan until the batter covers the bottom.
- Cook until lightly browned on bottom (about 1 minute).
- Flip and cook the other side (about 30 seconds).
- Repeat until all batter is used stacking the crepes on a plate as they are completed.
Cup of Yum
To Serve:
- Place a small amount of whipped cream on one-quarter of a crepe. Top with a few strawberries. Fold the crepe in half and then in half again. Serve with additional whipped cream.
Cup of Yum
Notes
- If you prefer to serve a rolled crepe, spread whipped cream down the center of one crepe. Top with strawberries and roll up. Sprinkle with powdered sugar and serve with additional whipped cream.
- If you prefer to serve a rolled crepe, spread whipped cream down the center of one crepe. Top with strawberries and roll up. Sprinkle with powdered sugar and serve with additional whipped cream.
- Crepes may be made in advance and stored in the refrigerator for up to 3 days or frozen for up to 2 months. See more information in the post.
Nutrition Information
Serving
2filled crepes
Calories
266kcal
(13%)
Carbohydrates
32g
(11%)
Protein
9g
(18%)
Fat
12g
(18%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.2g
Cholesterol
86mg
(29%)
Sodium
313mg
(13%)
Potassium
274mg
(8%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
435IU
(9%)
Vitamin C
14mg
(16%)
Calcium
156mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 266
% Daily Value*
| Serving | 2filled crepes | |
| Calories | 266kcal | 13% |
| Carbohydrates | 32g | 11% |
| Protein | 9g | 18% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 86mg | 29% |
| Sodium | 313mg | 13% |
| Potassium | 274mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 435IU | 9% |
| Vitamin C | 14mg | 16% |
| Calcium | 156mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.